I-Ramyeon Eshisayo YaseKorea Ukubuyekezwa: Ishisa Kathathu KuneShini Ramyeon! Thumsae Bbalgyetteok
Sawubona! NginguHi-JSB.
Ingabe uyakuthanda ukudla okushisayo? Mina ngiqinisile, angikwazi ukudla ukudla kwami ngaphandle kokuthile okushisayo. I-kimchi jjigae (isitshulu esishisayo saseKorea esifana ne-chakalaka) kufanele ibe ne-cheongyang chilli (efana ne-peri-peri yethu) ukuze ngizwe kahle, futhi i-tteokbokki (amakhekhe elayisi ku-sauce oshisayo) ngihlale ngiyicela ishise kakhulu. Ngakho namuhla ngifuna ukukwazisa i-ramyeon engiyithanda kakhulu. Yi-Paldo Thumsae Ramyeon Bbalgyetteok.
1. Lapho Ngiyithola Esitolo
Ezinsukwini ezimbalwa ezedlule ngangiya esitolo ukuthenga ukudla, ngadlula endaweni ye-ramyeon ngabona leli phakethe elibomvu liqhamuka. "Ubushisa obunamandla nobumnandi!", "Mapbushim Bbalgyetteok" kubhaliwe kulo. Ngathi ngilibona nje ngacabanga 'Oh, le yi-Thumsae Ramyeon edumile!'
Igama le-Thumsae Ramyeon bengilivile kaningi kodwa empeleni bengingakaze ngiyidle. I-Shin Ramyeon ne-Buldak Bokkeum Myeon (i-fire noodles) ngizidlile zaze zangikhathaza, kodwa le yona kungani bengingakaze ngiyizame? Ngacabanga kanjalo ngayifaka ekaladini ngokushesha.
Ngithenge iphakethe elinamaphakethe amahlanu. Uma ngibheka uhlangothi, ngabona amaphakethe amahlanu e-ramyeon ngaphakathi kweplastiki elibonakalayo. Iphakethe ngalinye lingu-120g, ngakho kungama-600g esewonke. Ngicabange ukuthi ngizozama elilodwa kuqala, uma limnandi ngizodla namanye, uma kungenjalo... kulungile-ke.
2. Lapho Ngivula Iphakethe
Ngifike ekhaya ngakhipha elilodwa. Nasephaketheni elincane kukhona isithombe esifanayo esibomvu nesililo somlilo, futhi kubhaliwe "since 1981". Uma kungu-1981, lokho kwakungaphambi kokuzalwa kwami kude, ingabe le ramyeon indala kangaka?
Ngifune ulwazi futhi ngathola ukuthi ngempela kunendaba. Ngo-1981 eMjondolo eSoul (indawo yokudla nokuthenga edumile), umuntu ogama lakhe linguKim Bok-hyeon waqala isitolo se-ramyeon endaweni encane phakathi kwezakhiwo. I-ramyeon ayeyithengisa yayishisa kakhulu yaze yaduma, yaba yi-"Thumsae Ramyeon". U-"Thumsae" usho "isikhala" noma "indawo encane" ngolimi lwaseKorea. U-"Bbalgyetteok" usho ukuthi ubomvu (bbal), faka iqanda (gye), faka ikhekhe lelayisi (tteok) - ngoba yindlela yokuyidla. Kamuva inkampani iPaldo yenza le nhlanganisela yaba yi-instant ramyeon esingayithenga esitolo namuhla.
Futhi bheka isithombe se-ramyeon ephelele ephaketheni. Umhluzi obomvu oneganda no-anyanisi phezulu - akukwenzi ukuthi ufise ukuyidla ngokushesha? Mina ngabona lokhu ngacabanga 'Kufanele ngiyipheke ngokushesha!'
3. Ukuhlola Indlela Yokwenza Ngaphambi Kokupheka
Ngemuva kubhaliwe iziqondiso zokupheka, ngakho ngizifundile.
Bilisa amanzi angama-500ml, bese ufaka i-noodles, i-soup powder, nezithako ezomile, upheke cishe imizuzu emi-4 namasekhondi angama-30 ukuze kube mnandi.
Kodwa ngezansi kuneseluleko esihle. Kuthiwa uma ufaka iqanda nekhekhe lelayisi uzozwa kangcono i-bbalgyetteok. Njengoba igama lithi bbalgyetteok, kubonakala ukuthi indlela efanele ukuyidla ukufaka ikhekhe lelayisi neqanda. Ngizozama ukufaka ikhekhe lelayisi ngokuzayo.
Futhi esazisiweni kuthiwa "Lawula inani le-soup ukuze ulawule i-sodium oyidlayo", kodwa mina ngizofaka konke ngempela. Ngiyithengele ukudla okushisayo, kungani ngingafaki i-soup yonke?
4. Ulwazi Ngezakhamzimba
Labo abasekudleni okulula kufanele baqaphele lokhu.
| Izakhamzimba | Inani | Inani Losuku |
|---|---|---|
| Amandla (Calories) | 500kcal | - |
| I-Sodium | 1,690mg | 85% |
| I-Carbohydrate | 79g | 24% |
| Ushukela | - | 4% |
| Amafutha | 16g | 30% |
| I-Trans Fat | 0g | - |
| I-Saturated Fat | 7g | 47% |
| I-Cholesterol | 2mg | 1% |
| I-Protein | 10g | 18% |
Iphakethe elilodwa linezingama-500kcal. I-ramyeon yaseKorea ayenzelwanga ukuba ibe i-snack kodwa ukuba idliwe esikhundleni sokudla, ngakho inani elifanele isidlo esisodwa. Kodwa i-sodium ingama-85% enani elinconywayo losuku, ngakho uma uphuza wonke umhluzi kuzoba usawoti kancane. Kodwa mina ngiwuphuzile wonke. Ngoba bekumnandi.
5. Labo Abanezinhlobo Zokudla Abangakwazi Ukukudla Kufanele Baqaphele Lapha
5.1 Izithako
I-noodles yenziwe ngofulawa kakolweni, amafutha e-palm, i-starch yamazambane nokunye. I-soup iqukethe i-chilli powder, u-anyanisi owomile, i-beef powder enenongo, ne-bone broth powder. Imfihlo yobushisa yi-chilli yaseVietnam ebizwa ngokuthi yi-"sky chilli" - ngizochaza kabanzi ngayo kamuva.
5.2 Izithako Ezibangela I-Allergy
Lo mkhiqizo uqukethe iqanda, ubisi, i-soy, ukolweni, inyama yengulube, nenyama yenkomo.
Labo abane-allergy kufanele baqiniseke ukuthi bahlola lokhu.
5.3 Kulabo Abanezinkolo Nezimiso Zokudla Ezikhethekile
Ngibhalela abangani bakithi bangaphandle nabantu abangakwazi ukudla ukudla okuthile. Lo mkhiqizo uqukethe inyama yengulube nenyama yenkomo, ngakho awunayo i-Halal certification. AmaMuslim angeke akwazi ukuwudla. NamaHindu ngeke akwazi ngenxa yenyama yenkomo, nalabo abangadli inyama ngeke bakwazi.
5.4 Ulwazi Ngomkhiqizi
Wenziwe yiPaldo, izimboni ziseGyeonggi-do Icheon naseJeonnam Naju eKorea. Uma unemibuzo ungashayela ku-1577-8593 (ngesikhathi saseKorea - KST).
6. Okuqukethwe Ngaphakathi Ephaketheni
Lapho ngivula iphakethe, ngathola i-noodles eyodwa namaphakethe amabili e-soup. I-soup powder eyodwa nezithako ezomile eziyodwa.
6.1 I-Soup Powder
Iphakethe elisiliva yi-soup powder. Yilapho ubushisa buvela khona. Ephaketheni kubhaliwe "Lawula inani le-soup ngokwezifiso zakho ukuze ulawule i-sodium", kodwa njengoba ngishilo, mina ngiwohlobo olufaka konke.
6.2 Izithako Ezomile
Iphakethe elimhlophe liyizithako ezomile. Kubhaliwe "Ukuziqhenya ngobushisa! Mapbushim". Ngaphakathi kukhona u-anyanisi ne-bok choy eyomile nokunye.
7. Manje Ngiyayipheka Ngempela
Namuhla ngipheke ngesitsha se-microwave esikhundleni sebhodwe. Uma ngidla ngedwa lokhu kulula futhi kulula ukuhlanza.
7.1 Okokuqala Ngifaka Zonke Izithako
Ngifake i-noodles esitsheni ngase ngithela i-soup powder nezithako ezomile phezulu. Ngesikhathi ngithela i-soup, iphunga elibukhali liqale ukuphuma. Ngacabanga 'Lokhu kuzoshisa ngempela!'
7.2 Ukuthela Amanzi
Ngithathe amanzi ashisayo ku-dispenser ngawathela. Uma usebenzisa amanzi ashisayo unganciphisa isikhathi se-microwave.
Iseluleko Sokupheka Nge-Microwave
Uma usebenzisa amanzi ashisayo: cishe imizuzu emi-3
Uma usebenzisa amanzi abandayo: cishe imizuzu emi-3 namasekhondi angama-30
7.3 Ukufaka Ku-Microwave Nokulinda
Ngemva kokuthela amanzi ngifake ku-microwave. Njengoba ngisebenzise amanzi ashisayo, ngiyishiye imizuzu emi-3 kuphela. Ngesikhathi ngilinda ngabona umhluzi obomvu ubila ngaphakathi kwe-microwave. Iphunga elibukhali seliqala ukuphuma.
7.4 Ekugcineni Iphelele
Ngesikhathi ngiyikhipha ku-microwave, iphunga elibukhali laphuma ngamandla. Ikhala lami lashisa ngempela. Okokuqala ngabuka ukubukeka kwayo - umbala womhluzi ubomvu ngempela. Akubomvu nje kuphela, kodwa ubomvu obonisa ukuthi 'lokhu kuzoshisa'. I-noodles bezingakavuleki ngokuphelele, zigwiliza, futhi u-anyanisi ne-bok choy eyomile iyantanta phezulu.
Uma ngibuka eduze, izinhlamvu ze-chilli powder zintanta phezulu komhluzi, amafutha akhazimula ngokukhanya. Izingcezu zika-anyanisi nazo zibonakala ngokucacile. Ngabona lokhu kubukeka ngase ngifisa ukuyidla ngokushesha kangangokuthi ngithatha izithombe ngokushesha.
8. Ekugcineni Ngiluma Okokuqala, Umbono Wami Weqiniso
8.1 Engikuzwile Ekulumeni Kokuqala
Ngisebenzise i-chopsticks (izinduku zokudla zaseKorea) ukuhlanganisa i-noodles ngaphakamisa okuncane. Umhluzi obomvu uconsa ema-noodles, futhi ngaleso sikhathi amathe aqala ukugcwala emlonyeni wami. Ngaphefumulela ngase ngiluma okokuqala...
Hawu.
Lokhu kushisa ngempela.
Kodwa akushisi nje kuphela. Ngingakuchaza kanjani... kushisa kodwa kumnandi. Akukhona ubushisa obuphoqelelwe be-capsaicin, kodwa ubushisa obuvela ku-chilli ngokwayo. Ngesikhathi ngidla ngikhala 'hawu kushisa, kushisa' kodwa i-chopsticks azimanga.
8.2 Imfihlo Yobushisa, I-Chilli YaseVietnam
Kamuva ngafunda ukuthi imfihlo yobushisa be-Thumsae Ramyeon yi-chilli yaseVietnam ebizwa ngokuthi yi-"sky chilli". Le chilli ishisa kakhulu kune-chilli ejwayelekile kodwa inobushisa obuhlanzekile. Yingakho lapho uyidla uzwa ishisa kodwa umlomo wakho ube mnandi ekugcineni.
Ngokwe-Scoville scale, i-Thumsae Ramyeon ingama-9,413 SHU. I-Shin Ramyeon ingama-3,400 SHU, ngakho ishisa cishe kathathu. Uma uqhathanisa, i-peri-peri chilli esiyisebenzisayo eNingizimu Afrika ingaba yi-50,000-100,000 SHU, ngakho thina abantu baseNingizimu Afrika singabhekana nayo kalula! Kodwa e-Korea lokhu kushisa kakhulu. I-cheongyang chilli yaseKorea ingama-4,000 kuya ku-12,000 SHU, ngakho ingacishe ilingane nayo. Kodwa okumangalisayo ukuthi noma izinombolo zibonisa ukushisa kakhulu, lapho uyidla ubushisa abukuphazamisi. Ngoba ubushisa buhamba nephunga lemvelo le-chilli, kuba mnandi.
8.3 Ukunambitha Komhluzi
Akushisi kuphela, umhluzi unokujula kokunambitha. Ngenxa ye-beef stew powder ne-bone broth powder, kunokumnandi okusindayo. Ngakho ihlukile kwi-ramyeon eshisa nje kuphela. Phakathi kobushisa uzwa i-umami (ukunambitha okujulile).
Ngiphuzile cishe wonke umhluzi. Ngiyazi ukuthi i-sodium iphezulu kodwa... uma kumnandi, konke kulungile, akunjalo?
8.4 I-Noodles Yayinjani
I-noodles inokuqina okuthile okuyisici sePaldo. Imunca umhluzi kahle futhi inokuthi uma uyihlafuna kube mnandi. Bengicabanga ukuthi ngoba ngiyipheke ku-microwave izoba thambile kakhulu, kodwa yayinhle kunengangikucabangile. Yebo, uma uyipheka ebhodweni iyoba qinile kakhudlwana, kodwa uma udla wedwa ngendlela elula, lokhu kwanele.
8.5 Inani Linjani
Ngemva kokudla iphakethe elilodwa, isisu sami besigcwele ngendlela efanele. I-ramyeon yaseKorea ayenzelwanga ukuba yi-snack kodwa ukuba idliwe esikhundleni sokudla, ngakho lokhu kwanele njengesidlo sasemini noma sakusihlwa. Mina ngisebenzise lokhu njengesidlo sami sasemini.
9. Engikuzwile Ngemva Kokudla
Okokuqala, izithukuthuku zaqala ukuvela ebunzini lami. Ikhala lami nalo laqala ukuconsa kancane. Nezindebe zami zashisa. Kodwa lokhu kuyinjabulo yokudla ukudla okushisayo, akunjalo? Kunzima kodwa kumnandi ngesikhathi esifanayo. Yilowo muzwa nje.
Ngemva kokudla ngathi 'Hawu bekumnandi' ngase ngiphuza umhluzi owodwa futhi. Labo abathanda ukudla okushisayo bayalwazi lolu zwa. Ukhala uthi kushisa kodwa uqhubeka udla futhi.
10. Isiphetho
I-Thumsae Ramyeon Bbalgyetteok, le ngempela ibe enye yama-ramyeon engiwathanda kakhulu. Kusukela manje uma ngiya endaweni ye-ramyeon esitolo, ngizoyithatha ngokuqinisekile.
Kulabo abathanda ukudla okushisayo, ngincoma lokhu kakhulu. Ayiyona i-ramyeon eshisa nje kuphela, kodwa i-ramyeon eshisa ngendlela emnandi. Ubushisa obuhlanzekile be-chilli yaseVietnam bunokuthi ukuthanda - kuyadakwa ngempela.
Kodwa labo abangakwazi ukudla okushisayo kufanele baqaphele. Kushisa ngempela. Labo abayidla okokuqala banganciphisa inani le-soup. Kodwa uma uthanda ukudla okushisayo njengami, faka konke ngokuqinisekile. Lokho okumnandi.
Futhi ngokuzayo ngizopheka ngokweziqondiso ezibhaliwe ephaketheni - ngifake iqanda nekhekhe lelayisi. Njengoba igama lithi bbalgyetteok, kufanele ngiyidle ngendlela efanele ye-bbalgyetteok.
Ngithemba ukuthi ukubuyekezwa kwanamuhla kunisize. Ngizobuya futhi nokudla okumnandi okusha!
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