Supu Yakali Yabotu Kapati Kuti Ndakajana Mapenzi Kukkazyika Sodium | Kubala Chongqing Mala Noodles

Kulanga Pakiti ya Chongqing Somyeon

Mulibotu boonse, sunu ndaboola alimwi a kubala kupya.

Makani Aayandika Kaatanabala: Cakulya eci cilasikidwa amala (麻辣) kupya kuli cibeela ca chikhalidwe ca zyakulya zya Korea/China. Zimwi zintu zya mala zilakonzya kuba a zintu zizwa kuminyama, aboobo bantu bajisi malire azyakulya bayandisigwa kulanga mubalo wazintu. Kuti mujisi malire azyakulya akaambo ka cilongwe, amulange zintu kaatanakulya.

Mala (麻辣) nkupanganizya kupya kubili: kupya kuziba kuzwa ku Sichuan peppercorn alimwi a kutontozya kwa chilli. Cilaa mbuli chilli sauce naa nali yitutuyanda mu Zambia, pele nkubelesya zintu zyakusiyana!

Mazuba aano ku Korea, mala fever icili nguzu. Myaka iingi yakinda malatang (supu ya mala) alimwi a malashanguo (cupilo ya mala) zyakazibikana, alimwi lino muzitolo muli zintu zyiingi zisikidwa amala. Nokuba kuti ndayeeya kuti fever yamana, masena amala acili manji, bantu bacili kuyajana.

Andime ndiyanda mala, aboobo kusikila lino ndakulya zyiingi - kuzwa kumalatang, malashanguo kusikila kapu noodles. Sunu ndakanjila musitolo ndakajana cintu cakusyobozya. Chongqing Somyeon. Chongqing nkuti omwe antoomwe a Sichuan utegwa nsaa ya mala, aboobo kuzwa kuzina lyomwe ndakalangilila kupya kwakasimpe, ndakabutola ciindi comwe.

Lino atutaangune kubala kwakutobela.

Pakiti ijisi chilangi cha Chitchaina pele kulembedwe mu Chikorea. "Supu ya mala yakupya yakutontola, noodles zyakubaduka zyakuteleka akupya kupati kaatakukazingwa" nkezyo zilembedwe. Bujemu mbwa 127g.

Ndakabala Haidilao mala fen kale alimwi kulangika kuti yakapangwa ku China, pele cakulya eci cilaa cakusiyana nini. Barcode itaanguna a 880, cilangizya kuti kampani ya Chitchaina yakapanga alimwi ku Korea bakayibikka alimwi.

Makani Aluza alimwi a Kucenjezya kwa Sodium

Aawa nkumbali ya pakiti. Kweenda amakani aluza, zyoonse 127g zijisi 439kcal. Cibeela cakuyandika kucenjela nkwa sodium - 3,264mg, oyo mbwa 163% wa bwiingi bwabuzuba bomwe WHO yayiisya. WHO yaamba kuti bakulene bayandika kulya sodium yaceepela kuli 2,000mg abuzuba bomwe, aboobo eci ciinda malire aayo kapati. Nokuba kuti ncibotu, sodium njiningi kapati, aboobo ndayiisya kulya zintu zyakuuma alimwi kaatakumwa supu yoonse.

Kuli cilangizyo cakusiyana cakusanganizya sodium. Cilangizyo cisikila kucibeela cituba. Nokuba kuti ncibotu, kulya buzuba boonse takuli kubota kuluza.

Kulya sodium inyingi kulakonzya kusika mukuthamana kwamuzip naa bulwazi bwamoyo. Kuti muyandika kulya.. mwanye meenda manji alimwi amucite masewelo nguzu!

Kulanga Zintu zya Chongqing Somyeon

Zintu zyoonse nzyezi: cidebe, noodles zyakubaduka zyakubikkwa alike, alimwi a sauce zyotatwe. Zijisi sauce yamazi, mafuta achilli, alimwi a masamba aakuuma asupu - ku kapu noodles, eci ncipanganyo cibotu. Kuti tamuyandi zyakulya zyakupya alimwi zyamunyo kapati, mulakonzya kuceepezya sauce. Cidebe ca noodles tacijisi mulongo wamazi, aboobo muyandika kulanganya ameso.

Noodles Zyakubikkwa Alike

Noodles zyakubikkwa mupulasitiki alike. Kapu noodles zya Chitchaina zinji ziindi zijisi noodles zyakubikkwa calike. Kapu noodles zya Chikorea zinji ziindi zijisi noodles zili mucidebe, eci ncakusiyana.

Kulanga Kwakutobela Sauce Zyotatwe

Kuli sauce zyotatwe. Yakusaanguna nsauce yaufu mupakiti yasiliva, kwakasimpe tandizyi ncecili mukati. Ncilangi citakonzyeki kuziba kusikila waangulula. Ndiyeeya kuti nkuyobozya kupya kwasupu.

Yabili ngo mukubusi wasunu. Nsauce yamazi, alimwi mukati mupakiti kulangika ufu wachilli alimwi a simsim zidozyeka mumafuta. Cilangika kuti sauce ya mala nkumo omwe, alimwi ivwumbi lyayo libosya nokuba kaatananguluka. Kubona mafuta akatuba adozyeka, ndakaziba kuti eci nkuuma kwakupya.

Yotatwe nmasamba aakuuma asupu. Ijisi masamba aakuuma mbuli pak choi alimwi a karoti, alimwi pakiti njakuboneka aboobo ulabona zyili mukati. Mukuti bakacita yakuboneka, cilangika kuti bajisi lusyomo muzintu zyabo. Kwakasimpe bwiingi bulaboneka kabotu.

Mbunga ya Kuteleka Chongqing Somyeon

Atutaangune kuteleka. Ndakabikka noodles alimwi a sauce zyoonse ndakatila meenda aakupya kuzwa kucibelesyo cameenda. Mukuti cidebe tacijisi mulongo wameenda, ndakalanganya kuti kuzuzya zintu zili 80% kulakonzya kuba kabotu. Mulongo wakali wakonzya kuba wabwaangu, pele ndakayandika kulanganya ameso. Kupya kwameenda kwakali zintu zili 85°C, ndakavumbika cikwabilizyo alimwi ndakalangilila zintu zili maminiti 3.

Kwangulula Kwakainda Maminiti 3

Ndakalangilila maminiti 3 ndakangulula cikwabilizyo. Pele kwakasimpe, kuboneka takwasanduka kapati kuzwa kutekeleka kaatanatanguna. Ndakalangilila kusanduka kwamanguzu, pele kwakalangika mbuli meenda aakatilidwe buyo. Mafuta achilli aladozyeka, simsim alimwi a masamba alimwamwi alike, alimwi noodles zilaboneka zyakalula nini. Ndayandika kusanganizya kubona.

Bwini bwa Noodles alimwi a Zintu

Ndakatola noodles. Mukuti nzyakubaduka, ntambo nzyakubaduka, alimwi ndakatola amatu masamba alimwi a sauce zyakazwa antoomwe. Pak choi yakasungwa kabotu kwiinda nkendakalangilila, karoti ayalo yakasungidwe ciboneko. Kapu noodles zinji ziindi zijisi zintu zyantete, pele cakulya eci cijisi bwini bubotu. Sauce yakaliminkana kabotu anoodles alimwi kuboneka kwakali kubotu.

Kubala Kupya kwa Chongqing Somyeon

Lino atwaambile atala akupya.

Mbuli bantu ba Korea bayanda zyakulya zyakupya, Chongqing Somyeon yakandiluza kaatanakulya. Mu Zambia ayalo tutuyanda zyakulya zyakupya mbuli chilli sauce, aboobo mala ilaseenzya! Ndangulula cikwabilizyo, kunuka kwa mala kwakasika kumyobo kwakatalika kusyobozya kuyanda kulya.

Ndakulya kwakasimpe, supu tayakali yakoonyeka. Kupya kwasupu ya mala yakutontola kwakali kulondoka alimwi ndakakkomana kapati. Pele mukuti kupya kwa mala nkwanguzu, bantu batasuni zintu zyakununkilila zya mala balakonzya kujana mapenzi kulya. Kuti kupya kwanguzu kulayoba, mulakonzya kuceepezya sauce ya mala, pele mbubo kupya kulakonzya kuba kwakoonyeka, aboobo sandulani kweenda ankuyanda kwenu.

Noodles zyakubaduka zijisi bwini bwakuuma kwiinda noodles zyakubaduka zinji ziuliswa ku Korea. Cakuusa nkuti bwiingi bwanoodles bulaboneka buceepela kwiinda supu. Supu ninyingi pele noodles zilamana cakufwaafwi.

Supu yakali yakutomezya kapati kuti ndakayanda kumwida yoonse, pele amuyeeye makani aluza? Mbwa muvutwe wa sodium. Aboobo ndakalilemeka amisozi. Pele kwakasimpe, supu nibotu kapati.

Kubala Kwakuzuzya kwa Chongqing Somyeon alimwi a Kuyeeya Kuula Alimwi

Chongqing Somyeon, mubufwaafwi - iyii, ndiyanda kuula alimwi.

Kusikila lino ndakulya kapu noodles zya mala zinji, pele kwakasimpe, cakulya cijisi kupya kwa mala kwakasimpe mbuli eci ncakusyobeka. Kuti muyanda malatang pele mwaamba kukuya, kuti muyanda cakulya cakusyobozya mansiku - eci ncibotu kapati. Musitolo wa ku Korea ku ₩3,500 (zintu zili $2.60 USD / ZMW 70), eci nciceepele kwiinda cibeela comwe cazitatu zyamuulo wacibiya camalatang. Mu Africa, mulakonzya kujana muzitolo zya Asia naa pa intaneti.

Ndiyanda kuyiisya abatanguna mala ayalo, pele kucenjezya komwe - kunuka kwakusiyana kwazintu zyakununkilila zya mala nkwanguzu. Kuti eci tacizumizyani, nokuba kuti ncibotu tacigwasyi, aboobo kuti nkutaanguna kwenu, amulikonzekeze.

Ndime ciindi citobela ndakuya kusitolo ndiyanda kutola alimwi ncobeni. Kubala kwasunu kufika aawa. Ciindi citobela ndiyanda kuboola acimwi cakusiyana.

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