Supu Inali Yokoma Kwambiri Kuti Ndinali ndi Vuto Kupirira Sodium | Kuwunikira Chongqing Mala Noodles

Kuyang'ana Phukusi la Chongqing Somyeon

Moni nonse, lero ndabweranso ndi kuwunikira kwatsopano.

Chidziwitso Chofunikira Musanawerenga: Chakudya ichi chikudalira mala (麻辣) kukoma komwe ndi gawo la chikhalidwe cha zakudya za Korea/China. Zina mwa zinthu za mala zitha kukhala ndi zinthu zochokera kwa nyama, choncho anthu okhala ndi malire a zakudya akuuzidwa kuyang'ana mndandanda wa zinthu. Ngati muli ndi malire a zakudya chifukwa cha chipembedzo, chonde onetsetsani zinthu musanadye.

Mala (麻辣) ndi kuphatikiza kwa kukoma kuwiri: kukoma kozizira kochokera ku Sichuan peppercorn ndi kutentha kwa chilli. Ili ngati peri-peri kapena nali sauce imene timakonda ku Malawi ndi Zambia, koma ndi mtundu wapadera ndi wosiyana!

Masiku ano ku Korea, mala fever ikadali yamphamvu. Zaka zingapo zapitazo malatang (supu ya mala) ndi malashanguo (wokazinga wa mala) zinakhala zodziwika, ndipo tsopano mu masitolo pali zinthu zambiri zotengera mala. Ngakhale ndikuganiza kuti fever yatha, malo a mala akadali ambiri, anthu akadali kuwapeza.

Inenso ndimakonda mala, choncho mpaka pano ndadya zambiri - kuyambira malatang, malashanguo mpaka kapu noodles. Lero ndinaloŵa musitolo ndinapeza chinthu chochititsa chidwi. Chongqing Somyeon. Chongqing ndi dera limodzi ndi Sichuan limene limatchedwa gwero la mala, choncho kuchokera pa dzina lokha ndinayembekezera kukoma koona, ndipo ndinatenga nthawi yomweyo.

Tsopano tiyambe kuwunikira kwatsatanetsatane.

Phukusi lili ndi malingaliro a Chitchaina koma lolembedwa mu Chikorea. "Supu ya mala yotentha yotsitsimutsa, noodles zopyapyala zophikidwa pa kutentha kwakukulu osati zokazinga" ndiye zimene zalembedwa. Kulemera ndi 127g.

Ndinawunikira Haidilao mala fen kale ndipo ikusimbidwa kuti inapangidwa ku China, koma chakudya ichi ndi chosiyana pang'ono. Barcode ikuyamba ndi 880, kusonyeza kuti kampani ya Chitchaina inachipanga ndipo ku Korea anachipakira kachiwiri.

Chidziwitso cha Chakudya ndi Chenjezo la Sodium

Apa ndi mbali ya phukusi. Malinga ndi chidziwitso cha chakudya, zonse 127g zili ndi 439kcal. Gawo lofunikira kusamala ndi sodium - 3,264mg, yomwe ndi 163% ya kuchuluka kwa tsiku limodzi komwe WHO ikuikira. WHO ikuti akulu ayenera kudya sodium yochepera pa 2,000mg patsiku, choncho ichi chimapitirira malire amenewo kwambiri. Ngakhale zili zokoma, sodium ndi yokwera kwambiri, choncho ndikupangira kudya zinthu zokhazikika ndi osati kumwa supu yonse.

Pali chizindikiro chosiyana cha kuyerekeza sodium. Chizindikiro chikukwera mpaka dera lofiira. Ngakhale ndi zokoma, kudya tsiku lililonse sikothandiza thanzi.

Kudya sodium yambiri kungadzetse kuthamanga kwa magazi kapena matenda a mtima. Ngati muyenera kudya.. mwani madzi ambiri ndipo chitani masewera amphamvu!

Kuyang'ana Zinthu za Chongqing Somyeon

Zinthu zonse ndi izi: chidebe, noodles zopyapyala zopakidwa payekha, ndi sauce zitatu. Ili ndi sauce yamadzi, mafuta a chilli, ndi masamba ouma a supu - pa kapu noodles, ichi ndi chiphatikizo chabwino. Ngati simukonda zakudya zotentha ndi zamchere kwambiri, mutha kuchepetsa sauce. Chidebe cha noodles chilibe mzere wa madzi, choncho muyenera kuyerekeza ndi maso.

Noodles Zopakidwa Payekha

Noodles zopakidwa mu pulasitiki payekha. Kapu noodles za Chitchaina nthawi zambiri zimakhala ndi noodles zopakidwa padera. Kapu noodles za Chikorea nthawi zambiri zimakhala ndi noodles zomwe zili mu chidebe, ichi ndi chosiyana.

Kuyang'ana Kwatsatanetsatane Sauce Zitatu

Pali sauce zitatu. Yoyamba ndi sauce yaufa mu phukusi la siliva, moona sindikudziwa chimene chili mkati. Ndi malingaliro amene simungathe kudziwa kufikira mutatsegula. Ndikuganiza kuti ndi yokonzera kukoma kwa supu.

Yachiwiri ndi mkulu lero. Ndi sauce yamadzi, ndipo mkati mwa phukusi mumaoneka ufa wa chilli ndi simsim zikuyandama mu mafuta. Zikuoneka kuti sauce ya mala ili momwemo, ndipo mtundu wake ndi woopsa ngakhale musanatsegule. Kuona mafuta ofiira akudzandira, ndinadziwa kuti ichi ndi chinsinsi cha kukoma.

Yachitatu ndi masamba ouma supu. Ili ndi masamba ouma monga pak choi ndi karoti, ndipo phukusi ndi loyera choncho mumaona zinthu mkati. Popeza anapanga loyera, akuoneka kuti ali ndi chikhulupiriro mu zinthu zawo. Moona kuchuluka kumaoneka kosati koipa.

Kaphikidwe ka Chongqing Somyeon

Tiyambe kuphika. Ndinayika noodles ndi sauce zonse ndipo ndinathira madzi otentha kuchokera ku chopangira madzi. Popeza chidebe chilibe mzere wa madzi, ndinayerekeza kuti kudzaza pafupifupi 80% kungakhale bwino. Mzere ukanapezeka bwenzi ndi chapafupi, koma ndinayenera kuyerekeza ndi maso. Kutentha kwa madzi kunali pafupifupi 85°C, ndinaphimba chivundikiro ndipo ndinayembekezera pafupifupi mphindi 3.

Kutsegula Pambuyo pa Mphindi 3

Ndinayembekezera mphindi 3 ndipo ndinatsegula chivundikiro. Koma moona, maonekedwe sasintha kwambiri kusiyana ndi kuphika kusanayambe. Ndinayembekezera kusintha kodabwitsa, koma zimaoneka ngati madzi athiridwa basi. Mafuta a chilli akuyandama, simsim ndi masamba amwazika ofanana, ndi noodles zikuoneka zafotokoka pang'ono. Ndiyenera kusankha kuti ndione.

Bwino la Noodles ndi Zinthu

Ndinanyamula noodles. Popeza ndi zopyapyala, zingwe ndi zopyapyala, ndipo ndikanyamula ndi chopikira masamba ndi sauce zimabwera nazo. Pak choi anasungika bwino kuposa kumene ndinayembekezera, karoti nayenso anasungidwa ndi mawonekedwe. Kapu noodles nthawi zambiri zimakhala ndi zinthu zofooka, koma chakudya ichi chili ndi ubwino wabwino. Sauce inamatira bwino pa noodles ndipo maonekedwe anali abwino.

Ndemanga ya Kukoma ya Chongqing Somyeon

Tsopano tilankhule za kukoma.

Monga anthu a ku Korea amene amakonda zakudya zotentha, Chongqing Somyeon anandikondweretsa musanayambe kudya. Ku Malawi ndi Zambia ifenso timakonda zakudya zotentha monga peri-peri, choncho mala imatsitsimutsa! Nditatsegula chivundikiro, fungo la mala limene linakwera ku mphuno linayamba kale kutsitsimutsa chilakolako.

Nditadya, supu sinali yosasangalatsa. Kukoma kwa supu ya mala kofiira kunali kolondola ndipo ndinakhutitsidwa kwambiri. Koma popeza kukoma kwa mala ndi kwamphamvu, anthu amene sakonda zokometsera za mala akhoza kukhala ndi vuto kudya. Ngati kukoma kwamphamvu ndi kolemetsa, mutha kuchepetsa sauce ya mala, koma ndiye kukoma kutha kukhala kosasangalatsa, choncho sinthani malinga ndi kukonda kwanu.

Noodles zopyapyala zili ndi kukoma kolimba kuposa noodles zopyapyala zamba zimene zimagulitsidwa ku Korea. Chachisoni ndichakuti kuchuluka kwa noodles zikuoneka kuchepera poyerekeza ndi supu. Supu ndi yokwanira koma noodles zimatha mwamsanga.

Supu inali yokometsera kwambiri kuti ndinafuna kumwa yonse, koma mukumbukira chidziwitso cha chakudya? Ndi mulu wa sodium. Choncho ndinadzipilira ndi misozi. Koma moona, supu ndi yokoma kwambiri.

Chiweruzo Chonse cha Chongqing Somyeon ndi Kuganiza Kogula Kachiwiri

Chongqing Somyeon, mwachidule - inde, ndigula kachiwiri.

Mpaka pano ndadya kapu noodles za mala zambiri, koma moona, chakudya chokhala ndi kukoma kwa mala koona monga ichi ndi chosowa. Mukafuna malatang koma mulesi kutuluka, mukafuna chakudya chochititsa chidwi usiku - ichi ndi changwiro. Mu sitolo wa ku Korea pa ₩3,500 (pafupifupi $2.60 USD / MWK 4,500 / ZMW 70), ichi ndi chochepera gawo limodzi mwa magawo atatu a mtengo wa mbale ya malatang. Ku Africa, mungapeze mu masitolo a Asia kapena pa intaneti.

Ndikufuna kupangira oyamba mala komanso, koma chenjezo limodzi - fungo lapadera la zokometsera za mala ndi lamphamvu. Ngati ichi sichigwirizana ndi inu, ngakhale ndi zokoma sizithandiza, choncho ngati ndi koyamba kwanu, konzekerani.

Ine nthawi yotsatira ndikadza ku sitolo ndizitenga kachiwiri ndithu. Kuwunikira kwa lero kufika apa. Nthawi ina ndibweretsa china chosiyana.

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