Rameoni māʻoi ʻoku faingataʻa kae fie ʻai
1. ʻI he taimi naʻaku sio ai ki ai ʻi he supamaketi
Talofa e! Ko au ʻa Hi-JSB.
ʻOku mou saiʻia ʻi he meʻa māʻoi? Ko au ʻoku moʻoni, kapau ʻoku ʻikai ha meʻakai māʻoi, ʻoku faingataʻa keu kai. Ko e kimchi jjigae pe, ʻoku pau ke u ʻai mo e sili māʻoi, pea ko e tteokbokki foki ʻoku ou kole maʻu pē ʻa e “māʻoi” tokotaha. Ko ia ai, ʻaho ni te u fakahā atu ha rameoni ʻoku ou tauhi mālie taha: ko e Paldo Teumsae Ramyun “Bbalgaetteok”.
Nae ʻi ai ha ʻaho ʻi muʻa, naʻaku ʻalu ʻo fakatau meʻakai, pea ʻi he taimi naʻaku ʻalu atu ʻi he konga rameoni, naʻe ‘piki’ hifo leva ʻa e peketi kulokula ni. Naʻe tohituhi ai: “māʻoi mālohi kae ifo!” pea “māpusiem Bbalgaetteok,” ʻo u pehē ai, “ʻOiau—ko e Teumsae Ramyun taʻofi-loto ia!”
Nae u fanongo lahi ki he hingoa Teumsae Ramyun, ka naʻe ʻikai teʻeki ke u ʻahiʻahi. Shinn Ramyun mo e Buldak bokkeum myeon, naʻaku kai ʻosi lahi—ka ko e meʻa ni, ko e hā naʻe ʻikai teʻeki? Ko ia naʻaku ʻave pē ki he kalo.
Naʻaku fakatau ha multi-pack ʻoku ʻi ai ʻa e meʻa ʻe 5. ʻI he tafaʻaki, ʻoku hā ʻi he palasitika hāngai ʻa e peketi ʻe nima ʻi loto. Taha kotoa ko e 120g, ko ia ʻoku fakakātoa ki he 600g. Te u ʻai taha ʻi ʻuluaki; kapau ʻoku ifo, te u ʻai ʻa e toenga. Kapau ʻoku ʻikai… ʻoku ʻikai ha meʻa ke fai ai, ne.
2. ʻI he taimi naʻaku vete ai ʻa e peketi
Naʻaku foki ki ʻapi, ʻo u toʻo mai ha peketi taha. ʻI he peketi taitaha foki, ʻoku tatau pē—kulokula, pea ʻoku ʻi ai ʻa e kiʻi afi. Naʻaku sio atu, ʻoku tohituhi ai “since 1981.” 1981? Ko e taʻu ia naʻe ʻi muʻa ʻaupito ʻi hoku fanauʻi—ʻoku ʻuhinga ia ʻoku fuoloa ʻaupito ʻa e hisitōlia ʻo e rameoni ni?
Naʻaku fie ʻilo, ʻo u kumi, pea ʻio—ʻoku ʻi ai moʻoni ha talanoa ʻi mui. ʻOku pehē naʻe kamata ʻi he 1981 ʻi Myeongdong, Seoul, ʻe ha tangata ko Kim Bokhyeon, naʻe ʻoatu ʻene faleʻoloa rameoni ʻi ha “vahaʻaa” siʻisiʻi ʻi he vaʻenga fale. Ko e rameoni naʻane fakatau atu, naʻe māʻoi fakailifia, ʻo ne hoko ai ʻo ʻiloa—pea ko ia naʻe hoko ai ʻa e hingoa “Teumsae Ramyun.”
Pea ko e “Bbalgaetteok” foki, ʻoku tokoni ʻa e hingoa: “bbal” (kulokula), “gye” (huaʻi), “tteok” (keke-rice) — ʻoku nau kai fakataha ʻo ʻai ai ʻa e ‘sitaili’ ko ia. ʻI mui, naʻe fai ʻe Paldo ʻa e tofo ko ia ke hoko ko e instant, pea ko e meʻa ia ʻoku tau lava ʻo fakatau ʻi he supamaketi ʻaho ni.
Pea sio ki he ʻata ʻi he peketi—huhuʻa kulokula, ʻoku ʻi ai ʻa e huaʻi mo e ʻaniani-mata. Ko e sio pē ki ai, ʻoku tataki hifo e vai-mā. Naʻaku pehē pē, “ʻoku pau ke u fai vave!”
3. Ki muʻa ke u fai: sio ki he founga fai
Naʻe tohituhi ʻi he tuʻa ʻa e founga fai, naʻaku lau fakataha.
Founga fai: Vela ʻa e vai 500ml, pea tuku ki ai ʻa e noodles, supa efuefu, mo e supa meʻa-momoa, vela pe ʻi he miniti ʻe 4 mo e sekoni ʻe 30, pea ʻe ifo.
Ka naʻe ʻi ai ha “tip” ʻi lalo: kapau te ke tānaki huaʻi mo e tteok (keke-rice), ʻe toe hoko ange e “Bbalgaetteok feeling” ʻoku lahi ange. ʻOku hā ai, ko e tuʻunga totonu, ko e ʻai mo e huaʻi mo e tteok. ʻI he taimi hoko, te u ʻahiʻahi mo e tteok moʻoni.
Pea ʻi he konga fakatokanga, ʻoku pehē “fakasiʻisiʻi e supa ke puleʻi e sodium.” Ka ko au? ʻOku ʻikai. Te u tuku kotoa pē. Naʻaku fakatau ia ke māʻoi—ko e hā te u toʻo ai ʻa e supa?
4. Ko e fakamatala ‘nutrition’ ʻoku pehe ni
Kapau ʻoku mou ʻi he “diet,” sio ki he meʻa ni.
Fakamatala (taha ʻi he peketi 120g): 500kcal; Sodium 1,690mg (85%); Carbs 79g (24%); Sugar (4%); Fat 16g (30%); Trans fat 0g; Saturated fat 7g (47%); Cholesterol 2mg (1%); Protein 10g (18%).
Taha ʻi he peketi, 500kcal. ʻI Korea, he ʻoku ʻikai hanga ʻa e rameoni ko ha snack pē, ka ko ha meʻa ke fetongi ʻaki ha kai—ko ia ʻoku feʻunga pē ki ha meʻakai taha. Ka ko e masima? ʻOku aʻu ki he 85% ʻo e fautuʻutuʻu ʻaho taha. Kapau te ke inu kotoa e huhuʻa, ʻe ‘masima’ siʻi. Ka ʻoku u fakamatala moʻoni: naʻaku inu kotoa. He ʻoku ifo.
5. Kapau ʻoku ʻi ai ha ʻalēlisi, sio heni
5.1 Ngaahi meʻa kuo fakahū
Ko e noodles ʻoku fai mei he falaoamata witi, lolo pām, starch pateta, mo ha ngaahi meʻa kehe. ʻI he supa, ʻoku ʻi ai e efuefu sili, ʻaniani-mata momoa, efuefu pulu ʻoku ʻosi fakamaʻoniʻoni, mo e efuefu “bone broth” (sagol seolleongtang). Ko e meʻa ʻoku fakalahi ʻa e māʻoi, ko e sili ko “Vietnam haneulcho” — te u toe talanoa lahi ange ki ai ʻi mui.
5.2 Ngaahi meʻa ʻalēlisi
Fakatokanga ʻalēlisi: ʻOku ʻi he koloa ni ʻa e huaʻi, huhuʻa, soya, witi, puaka, mo e pulu.
Kapau ʻoku ke ʻi ai ha ʻalēlisi, mātuʻaki vakai lelei kimuʻa.
5.3 Ki he kakai ʻoku ʻi ai ha tapu lotu pe kai
Te u tohi ʻeni ki he ngaahi kaumeʻa muli pe ko e kakai ʻoku ʻikai ke nau kai ha ngaahi meʻa pau. ʻOku ʻi ai ʻa e puaka mo e pulu ʻi he koloa ni, ko ia ʻoku ʻikai ha “halal” certification. Ko e kakai Musulim, ʻe faingataʻa ke kai. Ki he kakai Hindu foki, ʻoku ʻikai feʻunga he ʻoku ʻi ai ʻa e pulu. Pea kapau ʻoku ke kai-vege pe vegan, ʻe ʻikai ke ke kai foki.
5.4 Fakamatala ʻa e kautaha
Ko Paldo ʻa e kautaha. ʻOku ʻi ai e fale ngāue ʻe ua ʻi Korea: Icheon (Gyeonggi-do) mo Naju (Jeollanam-do). Kapau ʻoku ʻi ai ha meʻa te ke fehuʻi, telefoni ki +82-1577-8593.
6. ʻI he taimi naʻaku vete ai ʻa e koniteina
Naʻaku vete ʻa e peketi, pea haʻu ai e noodles ʻe 1 mo e supa ʻe 2: taha ko e supa efuefu, taha ko e supa meʻa-momoa.
6.1 Supa efuefu
Ko e taga siliva ko e supa efuefu. Ko e “māʻoi” kotoa ʻoku kamata mei heni. ʻOku tohituhi ʻi he taga ke ke fakasiʻisiʻi e supa ke puleʻi e sodium, ka hangē ko ʻeku lea kimuʻa—ko au ʻoku ʻikai. Te u tuku kotoa.
6.2 Supa meʻa-momoa
Ko e taga hinehina ko e supa meʻa-momoa. ʻOku pehē ʻi ai ha kupu-fakatauki hange ko e “māpusiem”—hāhā, ʻoku nau lotolahi ʻi he māʻoi. ʻI loto, ʻoku ʻi ai ʻa e ʻaniani-mata mo e lau-momoa (hange ko bok choy) mo ha ngaahi fakamomoa kehe.
7. ʻOku ou kamata ʻeni ʻo fai moʻoni
ʻAho ni naʻaku ʻikai ngāueʻaki ʻa e pulo (pōt), ka naʻaku fai ʻi he koniteina mikauleti. ʻI he taimi ʻoku u kai tokotaha, ʻoku faingofua ange—siʻi e fufulu ipu, pea vave.
7.1 Tuku kotoa ʻa e meʻa ki loto
Naʻaku tuku e noodles ki loto, pea fafangaʻi ʻi ʻolunga ʻa e supa efuefu mo e supa meʻa-momoa—kotoa pē. ʻI he taimi naʻaku laku ai ʻa e supa, naʻe aʻu hake leva ha namu māʻoi. Naʻaku pehē, “ʻOiau, ʻe māʻoi fakaʻuliʻuli ʻeni.”
7.2 Tuku e vai
Naʻaku toʻo vai vela mei he masini vai, pea u huʼi ki he koniteina. Kapau ʻoku ke ngāueʻaki vai vela, ʻe toe vave ange e mikauleti.
Tip mikauleti: Kapau vai vela: feʻunga pē mo e miniti ʻe 3. Kapau vai momoko: feʻunga mo e miniti ʻe 3 mo e sekoni ʻe 30.
7.3 Tuku ki he mikauleti, pea tali
Naʻaku tuku ki he mikauleti. He naʻaku ngāueʻaki vai vela, naʻaku liliu pē ki he miniti ʻe 3. ʻI he taimi naʻaku tali ai, naʻaku sio ʻi loto—ʻoku ʻasi ʻa e huhuʻa kulokula ʻoku “bogolbogol” he vela. Pea ko e namu māʻoi? ʻOku kamata ke fano ki tuʻa, ʻoku u ongoʻi ʻeni.
7.4 ʻOku ʻosi—kua ‘fakafofonga’!
ʻI he taimi pē naʻaku toʻo mai mei he mikauleti, naʻe “puke” hake ʻa e namu māʻoi—naʻe ‘ngingiha’ hoku ihu. Naʻaku sio atu ki he ʻata: ʻoku kulokula ʻaupito ʻa e huhuʻa. ʻOku ʻikai ko e kulokula noa—ko e kulokula ʻoku pehē, “ʻe māʻoi ʻeni!” Ko e noodles foki, teʻeki ke matala kotoa, ʻoku kei tūʻusi. ʻOku ʻi ʻolunga ʻa e ʻaniani-mata mo e lau-momoa ʻoku ʻalunga.
ʻI he sio ofi, ʻoku hā ʻa e ngaahi ʻunga efuefu sili ʻoku folau ʻi ʻolunga, pea ʻoku ʻilonga ʻa e lolo, ʻoku ngeingei. ʻOku hā lelei ʻa e fasi ʻaniani-mata. Ko e moʻoni, ʻi he taimi naʻaku sio ai ki he meʻa ni, naʻaku kiʻi vave vave pē he tā ʻata—he naʻaku ʻikai faʻa ongoʻi toe talitali, ʻoku ou fie kai!
8. Ko e ʻai ʻuluaki—moʻoni ʻa e fakamatala tofo
8.1 Ko e meʻa naʻaku ongoʻi ʻi he ʻai ʻuluaki
Naʻaku loloʻi e noodles ʻaki ʻa e sipuni-kau, ʻo u toʻo hake ha ‘fork’ taha (he sipuni-kau). ʻOku tōtō mai ʻa e huhuʻa kulokula mei he noodles—pea ʻi he taimi ko ia, ʻoku ʻosi fakamāhaki hoku ngutu. Naʻaku puhi “hoho,” pea u ʻai…
ʻA.
ʻOku māʻoi moʻoni ʻeni.
Ka ʻoku ʻikai ko e māʻoi pē. ʻOku faingataʻa ke fakamatala… ʻoku māʻoi, kae ifo. ʻOku ʻikai ko e māʻoi fakapōlōlō ʻoku hange naʻe laku atu ha capsaicin fakahoko—ka ko e māʻoi ʻoku ʻi ai ʻa e tofo ʻo e sili moʻoni. ʻI he ʻai, ʻoku ou pehē “māʻoi, māʻoi,” ka ʻoku ʻikai ke tuʻu hoku nima—ʻoku kei liliu pē ʻa e sipuni-kau.
8.2 Ko e “lilo” ʻo e māʻoi: Vietnam haneulcho
Naʻaku kumi ʻi mui, pea ʻoku pehē ko e māʻoi ʻo Teumsae Ramyun ʻoku haʻu mei ha sili ko “Vietnam haneulcho.” ʻOku nau pehē ʻoku māʻoi malohi ange ia ʻi he sili angamaheni, kae “māʻoniʻoni” e ʻosi-tofo. Ko ia ai, ʻi he ʻai, ʻoku ʻi ai ha fakaʻilaʻila ʻi he lea, kae ʻosi, ʻoku kei “mālie” e ʻosi-tofo.
Kapau te tau fakafuofua ʻaki ʻa e Scoville (SHU), ʻoku pehē ko Teumsae Ramyun ʻoku feʻunga mo e 9,413 SHU. Ko Shinn Ramyun ʻoku feʻunga mo e 3,400 SHU, ko ia ʻoku toe ofi ki he taimi ʻe tolu hono māʻoi. Pea ko e sili Cheongyang, ʻoku pehē ʻoku 4,000 ki he 12,000 SHU, ko ia ʻoku toe hange ʻoku ʻi he tuʻunga ko ia. Ka ko e meʻa fakaofo: ʻi he ngaahi fika, ʻoku hangē ʻe ‘fakamamahi’, ka ʻi he ʻai moʻoni, ʻoku ʻikai ke liliu ki ha māʻoi ʻoku fakalavea. He ʻoku haʻu fakataha mo e namu mo e ʻūhānga ʻo e sili—ʻo hoko ai ʻo ifo.
8.3 Ko e tofo ʻo e huhuʻa
ʻOku ʻikai ko e māʻoi pē. ʻOku ʻi ai ha “loloto” ʻi he huhuʻa. Mahalo he ʻoku ʻi ai e efuefu “beef hotpot” mo e efuefu “bone broth,” ko ia ʻoku tō mamafa, ʻoku māfana, ʻoku ifo. Ko ia ai, ʻoku ʻikai ke hange ha rameoni māʻoi maʻongoʻonga—ʻoku toe ʻi ai ha ʻono ‘umami’ ʻi he vahaʻa ʻo e māʻoi.
Ko au? Naʻaku inu toe feʻunga mo e huhuʻa kotoa. ʻOku u ʻilo ʻoku lahi e sodium… ka kapau ʻoku ifo, ʻoku ʻi ai ha meʻa ʻoku mālie ange?
8.4 Ko e māʻulalo ʻo e noodles
Ko e noodles ʻoku ʻi ai ʻa e “chewy” ʻoku ʻiloa ki ai ʻa Paldo—ʻoku ʻi ai ha piko, kae ʻikai ke maʻemaʻe. ʻOku inu lelei ʻa e huhuʻa, kae kei ʻi ai ʻa e ‘ngaʻata.’ Naʻaku ongoʻi te ne ngofua he mikauleti, ka naʻe sai pē—ʻoku ʻikai ke hē. ʻIo, kapau ʻe fai ʻi he pōt, mahalo ʻe toe ‘springy’ ange, ka ki ha kai vave tokotaha, ʻoku feʻunga lelei eni.
8.5 Ko e lahi—ʻoku feʻunga?
ʻI heʻeku ʻosi ʻai ʻa e peketi kotoa, naʻaku ongoʻi ʻoku fonu feʻunga pē. Hangē pē ko e lea kimuʻa, ʻi Korea, ʻoku hanga ʻa e rameoni ʻo fetongi ha kai—ko ia ʻoku feʻunga ki he ʻahoʻota pe kai efiafi. ʻAho ni, naʻaku fakahoko ʻeku kai hoʻʻota ʻaki ʻeni pē.
9. Meʻa naʻaku ongoʻi ʻi he ʻosi ʻai
Ko e meʻa ʻuluaki, naʻe kamata ke tolotolo hifo e hafu ʻi hoku laʻē. Naʻe kiʻi “foki” hoku ihu, pea naʻe ʻilonga hoku ngutu—ʻoku ke ʻilo ʻa e ongoʻi ko ia ʻi he kai māʻoi: ʻoku faingataʻa, kae ʻoku fakafiefia. Ko e ongoʻi ko ia pē—tonu pē.
ʻI he ʻosi ʻai, naʻaku pehē “ʻai, ifo ʻaupito,” pea u toe inu ha momoa huhuʻa ʻe taha. Ko e kakai ʻoku saiʻia ʻi he māʻoi, ʻoku mou ʻilo lelei e meʻa ni: ʻoku ke pehē “ʻoi, māʻoi ʻaupito,” kae ʻoku ke toe fie ʻai. Ko ia ia.
10. Ko ia leva ʻa e fakakaukau fakaʻosi
Ko Teumsae Ramyun Bbalgaetteok, kuo hoko eni ko e taha ʻo ʻeku ngaahi rameoni ʻoku ou saiʻia taha. ʻOku ou ʻilo ʻi he taimi ʻoku u toe ʻalu ai ki he konga rameoni, te u puke maʻu pē ʻeni.
Kapau ʻoku mou saiʻia ʻi he meʻakai māʻoi, ʻoku ou fakaʻaiʻai mālohi atu ke mou ʻahiʻahi. ʻOku ʻikai ko ha rameoni “māʻoi pē,” ka ko ha rameoni ʻoku māʻoi kae ifo. Ko e māʻoi māʻoniʻoni ʻoku ngāueʻaki ʻa e Vietnam haneulcho—ʻoku tokangaʻi, ʻoku ʻikai ke fakalavea, pea ʻoku faingofua ke maʻu ai ha ʻofa… ʻoku fai ai ha “addictive” siʻi, he moʻoni.
Ka ʻi ai ha meʻa: kapau ʻoku ʻikai ke ke kai lelei ʻa e māʻoi, tokanga. ʻOku māʻoi moʻoni. Ki he kakai ʻoku ʻai ʻuluaki, ʻe lava ke mou fakasiʻisiʻi siʻi e supa. Ka kapau ʻoku mou hange ko au ʻoku ʻofa ki he māʻoi—tuku kotoa pē. Ko e meʻa ia ʻoku ifo taha.
ʻAue, pea ʻi he taimi hoko, te u fai pē hange ko e tohituhi ʻi he peketi: tānaki huaʻi mo e tteok, ke hoko moʻoni ko e “Bbalgaetteok.” He kapau ko e hingoa ia, ʻoku totonu ke kai “tonu” ia, ʻikai?
Kapau naʻe tokoni ʻa e review ni kiate koe, ʻoku ou fiefia! Te u toe foki mai ʻamui mo ha meʻa ifo kehe.
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