Ngaahi Meʻakai Ika Momoa ʻe 4 ʻo e Hwangtae
Lisi ʻo e Ngaahi Meʻa
ngaahi meʻa 11
Ko e hā ʻa e Hwangtae?
ʻOku ke ʻilo ʻa e hwangtae? Ko e meʻakai ika eni ʻoku fai mei he myeongtae, pea tautauʻi ʻi tuʻa ʻi he faʻahitaʻu momoko kae toʻotoʻo, ʻaisi pea toe vela ʻo hokohoko. ʻI he ngataʻanga ʻo e founga ko iá, ʻoku liliu ʻa e kakano ʻo e iká ʻo lanu melomelo siʻi mo puipuituʻa, pea hoko ia ko ha meʻakai foʻou ʻaupito. ʻI Korea ʻoku fai ʻaki ia ʻa e stew, supo ika, jorim mo e muchim. Kuo lahi ʻeku tohi ki he tteokbokki mo e bibimbap ʻi he blog ni, ko ia naʻaku loto ke fakahaaʻi he ʻaho ní ha meʻa ʻoku kehe siʻi. Ko e ngaahi meʻakai hwangtae eni naʻaku kai mo hoku kaungāmeʻa ʻi he faʻahitaʻu mafana ʻo e 2025 ʻi Daejeon, ko ha kolo lahi ʻoku fakasihifo mei Seoul ʻi ha houa nai ʻe 1.5.
Ko e meʻa mata ʻo e hwangtae ko e myeongtae, arā ko e Alaska pollock. ʻOku taha ia ʻi he ngaahi ika ʻoku lahi taha hono kai ʻi Korea, ka ʻoku liliu kakato hono hingoa ʻo fakatatau ki he founga hono ngaohi.
Ko e ika tatau, ka ko e ngaahi hingoa kehekehe
• saengtae — ko e myeongtae foʻou pē ʻo hangē ko ia naʻe toki maʻu
• dongtae — ko e myeongtae kuo fakasiʻisiʻi vave ʻi he ʻaisi
• bugeo — ko e myeongtae kuo fakamatamata ʻe he matangi ʻo mālohi mo mafolofola
• hwangtae — ko e myeongtae kuo toe-ʻaisi pea toe-vela ʻi he faʻahitaʻu momoko kotoa
Ko e meʻa mahuʻinga tahá ko e “ʻaisi pea toe vela.” ʻI Daegwallyeong ʻi Gangwon-do ʻi Korea, ʻoku hifo ʻa e mafana he pō mālūlū ki lalo ʻi he -15°C, pea ʻi he ʻaho ʻoku toe māfana hake ʻi he laʻā. ʻOku ngāueʻaki tonu ʻa e kehekehe fakanatula ko iá.
Founga hono ngaohi
ʻI he faʻahitaʻu fakatōlau, ʻoku toʻo ʻa e loto ʻo e myeongtae, pea tautauʻi takitaha ʻa e iká ʻi ha deokjang, ʻa ia ko ha fata fakamatamata ʻi tuʻa. Mei Tīsema ki Maʻasi ʻo e taʻu hokó, ʻoku hoko ʻa e mā fakaenatula ʻi ha māhina ʻe 3 ki he 4.
ʻI he pō ʻoku ʻaisi, ʻi he ʻaho ʻoku toe vela, pea ʻoku toe fai ia tuʻo lahi ʻi he ʻaho kotoa pē, mei he ngaahi tuʻo lahi ʻaupito ʻo ofi pē ki he 100. ʻI he taimi kotoa pē ʻoku pakū ai ʻa e ngaahi sela ʻo e kakano ʻo e iká, pea ʻoku fāhake ai ʻa hono faʻunga.
Ko hono olá, ko e myeongtae naʻe mafolofola mo mālohí ʻoku pupula siʻi ʻo lanu koula-maʻamaʻa pea vaivai hangē ha sponsi. Ko e “hwang” ʻoku ʻuhinga ki he lanu engeenga, pea ʻoku hā moʻoni ʻa e lanu ko iá ʻi he hwangtae kuo ʻosi ʻomai.
Naʻe kamata ʻa e founga ko eni ko ha founga tauhi ika ʻi he taimi naʻe teʻeki ai ai ʻa e tekinolosia fakafisi. Ka ʻi he fakaʻosinga, naʻe fakatupu ai ha ifo mo ha texture ʻoku kehe ʻaupito mei he ika ʻuluakí. Kapau ʻe tuku ki he supo ika, ʻe loloto ange ʻa e broth; kapau ʻe jorim ʻaki ʻa e sauce, ʻe inu kotoa ʻe he kakano ʻa e sauce; pea kapau ʻe tunu, ʻe toe moʻui lelei ange ʻa e kakano. ʻI Korea ʻoku lahi ʻaupito hono kai fakaʻaho, ʻo aʻu ki heʻenau tao ʻa e hwangtae-haejangguk ʻi he ʻaho hili ha inu malohi ke fakaleleiʻi ʻa e ʻulu mamahi.
Ka neongo ia, koeʻuhi ko e fie maʻu ha tuʻunga ʻea mātaʻanga pehē, ʻoku meimei ʻikai ke gaohi ʻa e hwangtae ʻi tuʻa mei Korea.
💡 ʻI Korea, ʻe lava ke liliu ʻa e hingoa ʻo e myeongtae ʻe lahi ange ʻi he 7. ʻOku fakafalala ia ki he founga ngaohi, lahi, mo e faʻahitaʻu, ʻo pehē ai ha hingoa hangē ko e nogaree mo e kodaree. Ko hono moʻoní, ʻoku toe fepakipaki mo ha kakai Korea niʻihi ʻi he ngaahi hingoa ko ení.
ʻI he hwangtae tatau pē ko ení, ʻoku fai ʻaki ʻi Korea ʻa e jjim, supo ika, jorim, mo e muchim. Te u fakahaaʻi atu ʻi he ngaahi ʻata ni ʻa e liliu lahi ʻa e meʻa tatau pē ko ʻení ʻo fakatatau ki he founga tao.
Hwangtae-Haemul-Jjim — stew tahi pika mo kakato
Ko e meʻa naʻe ʻuluaki ʻomi ki he tēpile ʻi he ʻaho ko iá ko e hwangtae-haemul-jjim. Naʻa mau ʻota ʻa e size siʻi, ka ʻi he taimi pē naʻe tuku mai aí naʻe pehē mai hoku kaungāmeʻá, “Te tau lava nai ʻo fakaʻosi ʻeni ʻe ua?” Naʻe fokotuʻu lahi ʻa e bean sprout ʻi laló, pea ʻi ʻolunga ai ʻa e hwangtae, jjukkumi, mo e mideodeok.
Naʻaku pehē ʻe fuʻu vela koeʻuhi ko hono lanu kulokulá, ka ko e ʻuluaki ifó naʻe melie. ʻOku kamata ʻaki ʻa e melie, pea toki hoko mai ʻa e piká. ʻOku inu kotoa ʻe he kakano ʻo e hwangtae ʻa e sauce, ko ia ʻi he taimi kotoa pē ʻoku ke lamu ai ʻoku toe hū mai ʻa e sauce ki he ngutú. ʻI he ika angamaheni, kapau ʻe jorim, ʻe vetevete ʻa e kakano; ka ʻi he hwangtae, ʻoku ʻikai, ka ʻoku toe fuofoa ange.
Naʻe ʻasi kakato ʻa e ʻulu ʻo e jjukkumi. Naʻa mo e ngaahi sucker naʻe kei hā lelei pē. ʻI Korea, ʻoku anga-maheni pē ke ʻomi ʻa e meʻakai tahi ʻi hono tuʻunga kakato pehē.
Jjukkumi mo e mideodeok — meʻakai tahi ʻi loto he stew
Kapau ʻe sio ofi ki ai, ʻoku siʻi mamaʻo ange ia ʻi he octopus angamaheni pea momenomeno ange ʻa e vaʻé. Koeʻuhi kuo jorim ʻi he sauce, naʻe moʻui lelei ʻaupito ʻa e texture mamau. Ko hono moʻoní, ko e meʻa eni naʻe fili pē ʻe hoku kaungāmeʻá ʻo lahi taha ʻene kai aí.
Ko e meʻa ʻoku mata lanumata siʻi ko iá ko e mideodeok, ko ha meʻakai tahi ʻoku faingataʻa ke maʻu ʻi tuʻa mei Korea.
🦑 Ko e hā ʻa e Mideodeok?
ʻI he lea fakapālangí ʻoku faʻa ui ko e sea pineapple pe sea squirt. Ko ha meʻakai tahi ʻoku pipiki ki he maká, pea ʻoku faʻa tānaki lahi ʻi he matātahi fakatonga ʻo e tapa tonga ʻo Korea. ʻOku lahi hono tuku ki he jjim mo e supo.
ʻI he taimi ʻoku ke ʻuanga ai iá, ʻoku tō mai mei loto ha vai ʻoku ifo tatau mo e tahi. Naʻa mo e kakai Korea, ʻoku vahevahe ʻenau ongo ki ai, ka kapau ʻokú ke saiʻia ʻi he meʻakai tahi, ʻoku totonu ke ke feinga kia ia tuʻo taha.
Ko ʻeni ʻa e kakano ʻo e hwangtae ʻi he vahaʻa ʻo e bean sprout. Neongo kuo jorim ʻi he sauce, ʻoku ʻikai vetevete, ka ʻoku toe fāhake ange pē. Ko e taha eni ʻo e ngaahi meʻa ʻoku hā mālohi taha ʻi he taimi ʻoku tao ʻaki ai ʻa e hwangtae.
ʻOua naʻa toe vakai maʻamaʻa ki he bean sprout ʻi laló. ʻOku nau inu ʻa e broth sauce pika ʻo aʻu ki he tuʻunga ʻo kapau ʻe tuku pē ia ki he funga laise, kuo toe hoko ia ko ha tafaʻaki kai lelei ʻaupito.
Ko e hā ʻoku fai ki he sauce ʻoku toe?
ʻI he taimi ʻoku meimei ʻosi ai ʻa e kai, ʻoku toe nofo siʻi ʻa e sauce kulokula ʻi lalo ʻo e ipú. ʻI Korea, ʻoku ʻikai liʻaki ia. ʻOku nau tuku ʻa e laise ʻo veuki mo ia. Naʻe pehē mai hoku kaungāmeʻá ko e laise kuo fio mo e sauce ko iá naʻe toe ifo ange ʻi he meʻakai ʻuluakí, pea moʻoni, naʻe faingataʻa ke u fakakikihi ki ai.
Hwangtae-Haejangguk — supo ika maʻa ke fakasiʻisiʻi ʻa e velá
Hili ʻa e kai ʻa e stew tahi pika ko iá, naʻaku kamata ke fie maʻu ha supo ika maʻa mo māmā. Ko ia ai naʻa mau ʻota ai ʻa e hwangtae-haejangguk. Ko ha broth maʻa eni, ʻoku siʻi ʻaupito ʻene lolo, pea ʻi Korea ʻoku ʻiloa ko e meʻakai ke toe lelei ai ʻa e sino hili ha inu. Ka naʻaku kai ia neongo naʻe ʻikai ha inu, pea naʻe ifo lahi pē.
🍺 Ko e hā ʻa e haejang?
ʻOku ʻuhinga ia ki he fakaleleiʻi ʻa e sino hili ha po inu. ʻI Korea, kuo fuoloa ʻa e anga ʻo e kai broth vevela ʻi he ʻaho hili ha inu. ʻOku lahi ʻa e ngaahi faʻahinga pehē ko e hwangtae-haejangguk, supo hui puaʻa, mo e supo bean sprout.
ʻI he ngaahi kolo ʻi Korea, ʻoku lahi ʻa e ngaahi fale supo ʻoku kei ava ʻo aʻu ki hengihengi. Hili ha fakataha inu, ʻoku hangē pē ko ha rutin ke ʻalu hangatonu ki ha fale haejangguk.
ʻI he ʻaho ko iá, naʻe ʻikai ke ma inu, ka ʻoku ifo pē ʻa e haejangguk neongo ʻoku ʻikai ha inu. Naʻe pupupu ʻa e broth maʻa ʻi he ttukbaegi, pea ʻi ʻolunga ai ʻa e paengi-beoseot mo e buchu. Naʻe fehangahangai ʻaupito ia mo e haemul-jjim: maʻa, māmā, pea siʻi ʻaupito ʻa e lolo.
Naʻe inu lahi ʻa e kakano ʻo e hwangtae ʻi he broth pea fuofoa mālohi. ʻOku moʻoni ko ha meʻa fakatupu fifili ke sio ki he liliu ʻa ha ika momoa mālohi pehē ʻi loto he supo. ʻI he taimi ʻoku ke hiki ʻaki ai ʻa e chopstick, ʻoku vete ʻi hono ngaahi fibre, pea naʻe ofi ange ʻa e ongo ki he tofu vaivai ʻi he kakano ika mālohí.
ʻI he taimi ʻoku ke hiki ai iá, ʻoku hā ʻa hono matolu ʻo pehē. ʻOku faingataʻa ke tui ko e ika momoa mafolofola ia mei muʻa. Kapau ʻe ʻota fakataha ia mo e hwangtae-jorim ʻoku hā ʻi mui he ʻatā, ʻoku lelei ʻaupito ʻa e palani ko iá: ko ha sipuni broth maʻa, ko ha konga jorim, pea ko ha sipuni laise. Naʻe toe fai pē ʻeni, toe fai pē.
Hwangtae ʻoku kai mo e soya wasabi
Ko e sauce soya mo e wasabi. Kapau ʻe toʻo ʻa e hwangtae mei he supo pea dip ki heni, ʻoku toe liliu kotoa ʻa e ifó. ʻOku toki tānaki atu ki he hwangtae māmā ʻa e manongi ʻosiʻosí ʻo e wasabi mo e masima siʻi ʻo e soya, pea hoko leva ko ha meʻa kehe ʻaupito.
ʻI he taimi ʻoku hake ai ʻa e foam pea pupupu kakato, ko e taimi lelei taha ia ke kamata kai ai. Kapau ʻe momoko ʻa e hwangtae-haejangguk, ʻoku toe hifo lahi ʻene ifó. Naʻaku kai mavahe ʻa e laise ʻi he kamataʻangá, pea ʻi he fakaʻosinga naʻaku toki lī hifo ki he broth naʻe toe. Ka ko hoku kaungāmeʻá, naʻá ne fio ʻa e laise mei he kamataʻangá pē. ʻOku tauʻatāina pē ʻa e foungá.
Hwangtae-Jorim — tuku pē ki he funga laise
Ko e meʻakai faingofua taha eni ʻi he ngaahi meʻa naʻaku kai ʻi he ʻaho ko iá. ʻOku tuku kakato ʻa e hwangtae ki he lauʻi ipu ukamea, pea pani ki ai ʻa e sauce gochujang ʻo jorim. ʻOku ʻikai lahi ha toe meʻa ʻe hū ki ai, ko ia ko e menu eni naʻaku ongoʻi mālohi taha ai ʻa e tofo totonu ʻo e hwangtae.
Ko e konga ʻulu eni. Naʻa mo e ngaahi fin naʻe fonu ʻi he sauce, pea ʻi he tapa ʻo e lauʻi ipu naʻe ʻi ai ha ngaahi konga kuo paku siʻi mo pipiki. Ko e ngaahi tapa crunchy ko iá naʻaku ʻuluaki veteki.
ʻI he konga kakano, naʻe ngingila kakato ʻa e sauce. ʻI heni foki, ʻoku kamata ʻaki ʻa e melie pea toki hoko mai ʻa e piká. Naʻa mo ha taha ʻoku vaivai ʻi he meʻakai vela, ʻe kei lava pē ke ne kai ʻeni.
Texture ʻoku kehe ʻo fakatatau ki he konga ʻo e iká
Ko e tafaʻaki hiku eni. ʻOku siʻi ʻa e kakano, ko ia ʻoku toe hū loloto ange ai ʻa e sauce. ʻI he tafaʻaki ʻulú, naʻe matolu mo susu ʻa e kakano, ka ʻi he hiku, naʻe manifest ʻa e manifinifi mo e crunch. ʻOku fakaofo ke pehē ʻoku lava ke kehe pehē ʻa e texture ʻo ha ika tatau pē ʻo fakatatau ki hono ngaahi konga.
Kapau ʻe tuku fakataha ia mo e jjim, ʻoku faingataʻa ke tui ko e hwangtae tatau pē ia. ʻOku susu ʻa e jjim mo e fefiofi mo e manongi ʻo e meʻakai tahi, ka ʻi he jorim ʻoku mālohi ange ʻa e sauce mo e masima. ʻI he taimi ʻoku kai mo e laise, naʻaku ongoʻi ko e jorim naʻe fetongi lelei ange.
Toʻo ha konga ʻe taha, tuku ki he funga laise, pea ʻosi. ʻI he lea Korea, ʻoku ʻi ai ʻa e kupu lea “bap-doduk,” ʻa ia ʻoku ʻuhinga ko ha meʻakai ʻoku ifo fau ʻo ʻalu taʻetokanga pē ʻa e laisé. ʻI he taimi naʻaku pehē ai ki hoku kaungāmeʻá ke ne tuku ha siʻi laise, kuo tōmui ʻaupito.
Hwangtae-Muchim — ke fakamaʻa ʻa e ngutu
Ko ha tafaʻaki kai eni ʻoku fai ʻaki ʻa e hwangtae kuo haehae ʻo veuki mo e chilli seasoning kulokula. ʻOku ʻi ai ʻa e kukama, kaloti mo e sesame. ʻOku ʻikai ko e meʻa ʻuluaki ʻi he tēpile, ka ʻoku ke toʻo siʻi pē ʻi he vahaʻa ʻo e kai. Koeʻuhi ʻoku mafu mo mamau, ʻoku ne fakamaʻa lelei ʻa e ngutu hili ha jjim pika pe jorim masima siʻi.
Kapau ʻe fio mo e laise bale, kuo hoko ko ha meʻatokoni kakato
Ko e laise naʻe ʻomai mo iá ko e laise bale. ʻI he ipu ukamea lahi, naʻe ʻi ai ʻa e laise bale, muche-namul, limu kuo nuti, mo e gochujang, pea ʻoku ke toki fio kotoa. Ko e sitaila meʻatokoni anga-fakafonua siʻi eni ʻi Korea: ʻikai ko e laise hinehina pē, ka ko e laise bale ʻoku toe ʻai ke ongoʻi māʻoniʻoni ange. Kapau te ke tuku atu ki ai ha ngaahi konga hwangtae meimei pehē ʻi he taimi kai, ʻoku kakato lelei ʻa e meʻatokoni ʻe taha.
Ko e tēpile eni ʻo ha ʻaho kehe naʻaku toe foki ai. Naʻaku kai tuʻo taha, pea hili ha ngaahi ʻaho siʻi naʻaku toe foki pē. ʻOku ke sio atu ʻoku ʻi ai ʻa e hwangtae-jorim mo e haejangguk ʻi he tēpile. ʻOku fakaofo moʻoni ʻa e founga ʻoku lava ai ke fakafonu ʻe ha hwangtae ʻe taha ha tēpile kakato pehē.
Hili ʻemau kai kotoa, naʻe ʻata pē ʻa e ngaahi ipú. ʻOku ou tui ʻoku lava pē ke fakamatalaʻi ʻe he ʻata ko iá ʻa e meʻa kotoa.
ʻEnei ʻeku vakai moʻoni
Ko e jjim mo e jorim ʻoku vela siʻi moʻoni. Koeʻuhi ko e sauce ʻoku fakatefito ʻi he gochujang, ʻe faingataʻa nai ki ha taha ʻoku ʻikai faʻa kai meʻakai pika. Naʻa mo hoku kaungāmeʻá, ʻi he taimi naʻá ne kai ai ʻa e jjim naʻá ne inu vai ʻo tuʻo tolu nai. Ka koeʻuhi ʻoku haʻu mo e melie, ʻoku ʻikai aʻu ki he tuʻunga ʻo e ʻikai lava ke kai. Kapau ko hoʻo fuofua taimi eni, te u fokotuʻu atu ke kamata ʻaki ʻa e haejangguk.
📌 Vakai fakavave ki he ngaahi meʻakai hwangtae
• hwangtae-haemul-jjim — sauce pika mo e meʻakai tahi. Lahi ʻa e meʻatokoni pea mālohi ʻa e ifó.
• hwangtae-haejangguk — broth maʻa mo māmā. Neongo ʻoku ʻikai te ke faʻa kai pika, ʻoku kei lelei pē.
• hwangtae-jorim — hwangtae kuo jorim ʻi he sauce gochujang, pea fetongi lelei ʻaupito mo e laise. Mahalo ʻe ʻikai feʻunga ʻa e laise.
• hwangtae-muchim — tafaʻaki kai mafu mo pika siʻi. Lelei ke fakamaʻa ʻa e ʻinasi ifo ʻi he vahaʻa ʻo e ngaahi meʻakai.
Kapau ʻokú ke ʻi Korea, ʻoua te ke nofo pē ki he samgyeopsal pe ko e moa falai. Feinga ke ke kumi mo ha ngaahi meʻa pehē foki. ʻOku ʻi ai ʻa e ngaahi fale kai hwangtae ʻi Seoul, pea kapau te ke ʻalu ki Gangwon-do ʻe toe lahi ange. Kapau ʻe hā ʻa e “hwangtae” ʻi he menu, ʻoku ou pehē atu ke ke hū pē ʻo ʻahiʻahi.
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