Naʻaku fetaulaki fakafuofua mo e Rabokguri “big bowl” ʻi he supermarket
ʻI he ʻaho ni, ʻi heʻeku foki mei he ngāue, naʻaku hū ki ha supermarket siʻi ʻi he feituʻu ʻoku ʻikai teʻeki ai ke u alu ki ai. ʻI he taimi ko ia, naʻaku sio ki ha meʻa mālie taha! ʻI he fatunga, naʻe ʻasi hā ʻe ha paketi ʻoku tui mai ki he mata. Naʻaku ofi ange—pea ko e kiʻi Neoguri naʻe hangē ʻoku ʻufiʻufi ʻaki e soseti tteokbokki pea ʻo ne sio matuʻaki mai kiate au. Ko ia pē ʻa e Nongshim Rabokguri Big Bowl (큰사발면) ʻoku faingataʻa ke ʻoua naʻa ke fanongo ki ai he SNS ʻi he taimi ni.
Moʻoni pē, naʻaku fanongo ʻe kuo toki tuku atu e Rabokguri, ka naʻaku ʻikai lava ʻo ʻiloʻi ia ʻi he koniviniensi sitoa, pea naʻaku toe galo siʻi ai. Ka ʻi heʻeku fetaulaki pē mo ia ʻi he supermarket he founga pehē, naʻe hangē ʻoku “fakakaukauʻanga” pe “fate” moʻoni. Neoguri mo rabokki? Ko e konga koloa ʻoku mālie mo taʻetatau, pea naʻaku ʻikai lava ʻo fakapasi ia. Naʻaku toʻo pē ʻo ʻai ki he kato, hangē pē ʻoku hū ʻi he loto ʻi ha ʻatamai kehekehe.
Ko ia, ʻoku fēfē ʻa e tofo ʻi heʻene feiloaki ʻa e “umami” tofo tahi ʻa Neoguri mo e soseti rabokki ʻoku māʻolunga ʻa e fakamālohi mo siʻi suamalie? Te u lea fakamoʻoni atu he taimi ni.
Paketi ʻa Rabokguri & fakamatala nutrition—tau tatala fakalelei
ʻUluaki ongoʻi ki he Rabokguri Big Bowl
Tapuni kulokula, pea ko e Neoguri ʻoku ʻofu ʻi ha sūsipēnita kulokula, pea ʻoku ʻufiʻufi kotoa ʻe he soseti tteokbokki—ʻoku “cute” ʻaupito! ʻOku tohi ʻi muʻa ha lea pehē ko e “tofo rabokki tahi ʻoku fakamālohi!”, pea ʻoku nau fakamamafaʻi ʻa e topping: miyeok (limu), dashima/kombu, mo e omuk (fish cake). Ko e omuk ʻoku foliga dashima, ʻoku hangē ko ha “poini” siʻi ʻoku mālie. Ko e konga koloa ʻoku 105g mo e 450kcal, pea ʻoku tohi ʻoku vela ʻi he micro-oven 1000W ʻi he miniti ʻe 3. Te u toe fakamatala lelei ange ki he meʻa ni ʻi lalo.
ʻI he funga ʻo e tapuni, ʻoku ʻi ai ʻa e ngaahi lua ʻe 3 ʻe lava ke ke tui ʻaki e hasí (chopsticks), pea ʻoku nau fai ʻi he foliga miyeok/dashima/omuk. Sio ki he “detail”—ʻoku ʻikai ko e mālie pē? ʻI he taimi te ke tafe ai e vai, tui ʻi ai “tok tok” pea tafe mai ai. ʻOku toe tohi foki ha fakatokanga ki he vela mei he vai vela, ko ia ʻofa atu, tokangaʻi lelei he taimi te ke fai ai.
Fakafehoanaki natrium: ʻoku fēfē ʻa e masima ʻi Rabokguri
ʻI he taimi ni, koeʻuhi ko e “health trend”, ʻoku lahi ʻa e ramen ʻi Korea ʻoku nau fakahā ha fakafehoanaki natrium pehē. ʻI Rabokguri, natrium 1,250mg—ko e sitepu 4 mei he 8. Ko e natrium ʻi he ʻaveleji ʻo e faʻahinga “ʻikai supo” (비국물형) ʻoku 1,140mg, ko ia ʻoku siʻi hake ia ʻi he ʻaveleji. ʻOku ou lea moʻoni, ki ha meʻa ʻoku “rabokki concept”, ʻoku hangē ʻoku lelei siʻi pē. Ka ʻoku toe ʻi ai pē e meʻa: ko e fakahinohino ʻaho kotoa 2,000mg, pea ʻoku ʻalu hake ʻa e koloa ni ʻi he vaeua. Kapau ʻoku vave ho’o ongoʻi ki he masima, ʻoku ou fokotuʻu ke ke fetuʻutaki ʻa e lahi ʻo e soseti/tiʻetiʻe (seasoning) ʻo fakatatau ki ho’o manako.
Kaloli mo e ngaahi konga nutrition ʻi fakaikiiki
Ke tokoni ki kinautolu ʻoku tokanga ki he moʻui lelei, tau sio fakalelei: 105g ʻoku 450kcal, ko ia ki ha nūti kápu, ʻoku fai siʻi “mamafa”. Natrium 1,250mg (63%), karapohai 70g (22%), suka 12g (12%)—ʻoku ʻasi vave ia. Fatu (fat) 16g (30%), pea ko e meʻa ʻoku ou tokanga ki ai: fatu māʻoniʻoni (saturated fat) 8g, ʻo ʻi he 53%—ʻoku siʻi faingataʻa. Polotini 6g (11%)—ʻoku siʻi ʻikai ke maʻolunga. Kalisiamu 119mg (17%)—ʻoku ʻi ai pē. Trans fat 0g—ʻoku lelei. ʻI he kai pō, ʻoku lelei pe ha kápu ʻe taha. Ka ʻi he kai ʻaho kotoa, ʻe mamafa natrium mo e saturated fat, ko ia manatua pē.
Founga vela: micro-oven ʻoku pau!
Fakaʻilo kotoa ʻo e founga vela Rabokguri
Ko e koloa ni ʻoku maʻongoʻonga pē ki he micro-oven! ʻOku ʻikai ko e kápu ramen anga-maheni ʻoku ke lilingi vai pea tali. Ko ia, ʻoku pau ke ke fakapapauʻi kimuʻa pea ke fai. ʻOku pehē hono ngaahi sitepu.
① Toʻo kotoa ʻa e tapuni, pea fakamatuʻu ʻa e ngaahi pepa: soseti rabokki tahi ʻoku fakamālohi, mo e Neoguri bibim soup (powder). ② Lilingi vai vela 220ml ki he laini ʻoku fakahā ʻi loto. ③ Tuku ki he micro-oven: 1000W miniti 3, pea kapau 700W ʻi ʻapi, miniti 3 sekoni 40. ④ ʻOka ka ʻosi, tafe e vai, pea tānaki ʻa e soseti mo e powder, ʻo fefiofi lelei kae maau!
ʻOku toe tohi foki: kapau ʻoku ke fie puleʻi ʻa e natrium, ʻe lava ke ke fakasiʻisiʻi pe fakalahi ʻa e lahi ʻo e powder ʻo fakatatau ki ho’o manako. Pea kapau ʻoku ʻi ai ha lanu ʻoku pipiki ʻi he nūti pe tapuni mei he ngaahi konga ʻi loto, ʻoku “normal” pē, ʻoua naʻa ke manavahē.
Mei he lilingi vai vela ki he vela ʻi he micro-oven
Naʻaku toʻo kotoa ʻa e ngaahi pepa, pea lilingi vai vela ki he laini ʻi loto, ʻo tonu lelei. Ko e nūti matolu ʻa Neoguri ʻoku ʻosi ʻasi “presence” he taimi ni. ʻE toki ʻai ʻeni ki he micro-oven. Ka ʻoku moʻoni: ʻoku hangē ʻoku siʻi ʻa e vai, pea ʻe lava ke ke fakakaukau “ʻoku tonu eni?” ʻIo—fakaongoongo ki he laini, pea ʻoua ʻe toe tānaki vai ʻi tua atu.
ʻOku teʻeki ai ke u tānaki soseti, ka naʻaku ʻosi sio ki he miyeok (limu) mo e ngaahi konga ʻi he vahaʻa ʻo e nūti. ʻOku ʻikai ko ha pepa topping kehe—ʻoku ʻi ai pē mo e nūti ʻi he kamataʻanga. ʻI he taimi naʻaku lilingi ai e vai, naʻe kamata ke fufula e limu pea ʻasi lelei—ʻio, ko e Neoguri “DNA” ʻoku kei ʻi ai.
Naʻaku vela ʻi he micro-oven miniti 3 pea ʻosi, naʻe kuka lelei ʻa e nūti. Ko e nūti matolu naʻe fufula mālie, pea naʻaku ʻosi fie ʻahiʻahi. Ka ʻe taha e meʻa ke tokanga ki ai! Hili pē e vela, ʻoku mafana lahi ʻaupito ʻa e kápu. Kapau ke ke puke ʻaki ho nima taeʻofi, ʻe lava ke ke mātuʻaki vela. ʻOku ou fokotuʻu mālohi ke ke teu ha veʻa (towel) pe glove ʻo e oven. Naʻaku ofo moʻoni, pea meimei tō ia mei heʻeku nima.
Tānaki soseti & fefiofi
Ko eni, tau tafe e vai pea hoko mai e konga mahuʻinga taha: tānaki e soseti. ʻUluaki, teuteu ʻa e paketi kulokula—soseti rabokki tahi ʻoku fakamālohi. Hili ia, tānaki atu foki mo e Neoguri bibim powder. Kuo mateuteu? Tau ʻalu!
ʻI he taimi naʻaku shreeta ai e soseti lēkiumi, naʻe tafe hifo ʻi ha lanu melomelo ʻuliʻuli matuʻaki—pea naʻaku fakakaukau “kuo u sio kimuʻa ʻi fe?” ʻIo, ʻoku toe ʻasi hangē pē ʻo e soseti ramen Korea ʻoku fakamālohi lahi. ʻOku ʻalu hake vave ʻa e ʻunga fakamālohi, pea ʻoku siʻi “tongi” ʻa e isu. Pea kapau ʻe toe tānaki atu mo e powder… ʻoku ou loto-mālie ʻaupito ke ʻiloʻi ʻa e tofo ʻe hoko.
Naʻaku lilingi kotoa ʻa e powder, ʻikai ke toe fakasiʻisiʻi. ʻOku tau fefiofi eni?
Hili hono fefiofi lelei, naʻe ʻufiʻufi mālie ʻa e nūti ʻaki e soseti fakamālohi, pea ʻasi ʻamaʻama ʻi he ʻilo. Hangē pē ʻo Neoguri, ko e nūti matolu ʻoku puke mālohi ʻa e soseti, ʻo ʻikai tafe ngofua. ʻI he taimi te ke hiki hake ai ha kiʻi konga, ʻoku ʻi ai ha “mamafa” mo e “thick” feeling—ʻoku ʻikai ke fai siʻi.
Fakamatala tofo: ʻeku ongoʻi moʻoni he ʻuluaki kai
Nūti Rabokguri: ʻoku hā pehē ko e jjolmyeon, ʻe he ʻaho?
Pea ko ʻeni, tau tala he konga mahuʻinga taha—ko e tofo.
ʻI he ʻuluaki kai, naʻaku fakakaukau vave: “ʻE? ʻOku ʻikai ko jjolmyeon eni?” ʻI he moʻoni, ʻi heʻeku ongoʻi, ʻoku ofi ange ki he jjolmyeon (nūti Korea ʻoku mātuʻaki ‘chewy’) ʻi he rabokki. Ko e texture naʻe fakaʻohovaleʻi au: ʻoku ʻikai ko e ongoʻi ramen ʻoku “motu-motu”, ka ʻoku ʻi ai ha pipiki mo e elastic ʻoku mālohi. ʻI he kápu ramen kotoa naʻaku kai, ʻoku ʻikai ke u maʻusia ha nūti ʻoku ‘chewy’ pehē kimuʻa. ʻOku ʻikai ke ʻova ki he level “tough” ʻa jjolmyeon, ka kapau ke u fakatatau: ko e ramen anga-maheni ʻoku hangē ko e houa paʻepaʻe, kae ko Rabokguri ʻoku hangē ko e houa ʻoku pipiki. ʻOku ke ngau pea ʻoku hoko ʻo fakavaivai—ʻoku siʻi hoko ko ha vaisu ke ke toe ʻai.
Fakamālohi: tokanga ʻa e kakai Korea mo e kakai muli
Ko e tofo ʻo e soseti naʻe ʻi ai foki ha ongoʻi siʻi “jjolmyeon”. ʻOku ʻikai ko e fakamālohi ʻoku ‘straight’ mo ʻosi ʻi he ‘fierce’ pehē. ʻI he level fakamālohi, ʻoku ou ongoʻi ʻoku siʻi mālie ange ia ʻi he ngaahi ramen ʻoku fakamālohi ʻaupito, ka ʻoku ʻikai ʻe lava ke ke lea “ʻoku ʻikai fakamālohi”. ʻOku pehē pē: ʻoku ʻikai ke ʻova ʻi he ʻeha, ka ʻoku ʻikai foki ko ha meʻa maama—ko e “sweet spot” ia.
Ki he fua ʻa e kakai Korea, ʻoku ʻikai ko e level “ʻoku ʻikai lava ke kai”. Ka ki he kakai muli: kapau ʻoku ke maheni mo e kai fakamālohi (hangē ko e kai Mexico pe Sichuan), ʻe ʻikai ke faingataʻa. Ka ki he ngaahi fonua ʻoku ʻikai maheni mo e fakamālohi (hangē ko e Japan pe ngaahi fonua ʻi ʻEsia tokelau/ʻIulope tokelau), ʻe lava ke ongoʻi ko ha fakamālohi lahi.
Ko e meʻa naʻaku fieʻofa lahi ki ai: ʻoku ʻikai ke “fiemālie ʻosi” ʻa e fakamālohi ʻi he vaeua. ʻI he taimi ʻe niʻihi, ʻoku ke kai ramen fakamālohi pea ʻi he lotolotonga ʻoku ke pehē “toeitai, ʻosi…” Ka ʻi Rabokguri, ʻoku poupou fakalongolongo ʻa e umami tahi ʻi he ngaahi taimi kotoa, ʻo ʻikai ke fakasiva e tofo. Ko e siʻi suamalie ʻi he soseti rabokki ʻoku hangē ʻoku ‘fusi’ ʻa e fakamālohi, pea ʻoku ʻikai ke tuʻunga e hasí. Pea ʻio… naʻaku toe ‘kōkō’ ʻa e soseti ʻi lalo ʻi he kápu—tau tuku pē ia ko ha meʻa fufuʻi!
Fakakatoʻanga: te u toe fakatau Rabokguri?
Rabokguri—kapau ke u lea tōtō: “ʻoku lelei pē.” Ko e umami tahi ʻa Neoguri mo e fakamālohi-suamalie ʻa rabokki ʻoku nau ngāue lelei ange ʻi heʻeku fakakaukau. Pea ko e meʻa lahi taha, ko e texture ‘chewy’ ʻo e nūti ʻoku toe foki mai ki he ʻatamai. ʻIo, ʻoku fiemaʻu micro-oven pē, pea ʻe lava ke ongoʻi ko ha siʻi faingataʻa, ka ko ia foki ʻoku ʻomi ai ha ongoʻi kehekehe mei he kápu ramen anga-maheni. Naʻaku toʻo fakafuofua pē ʻi he supermarket, ka ʻi he tofo pehē, ʻoku ou ongoʻi ʻe toe fakatau au he toe taimi. Kapau te ke sio ki Rabokguri ʻi he sitoa pe maketi, ʻahiʻahi pē ha taimi ʻe taha! ʻE toe feʻiloaki ʻi he review hoko.
Naʻe ʻuluaki pulusi ʻeni ʻi he https://hi-jsb.blog.
