Ndiyam ɗam weeli haa mi toraa muuɗum sodium | Ƴewtere Chongqing Mala Makaroni

Ƴeewde paake Chongqing Somyeon

Salaam aleykum, hannde kadi mi artii e ƴewtere hesere.

Tinndinoore huɓɓunde ado janngeede: Oo nyaamdu ko geɗe pinal nyaamdu Koree/Siin wonnde mala (麻辣) cuurki. Won e geɗe mala mbaawi wonde ko iwdi dabbaaji, ndelle ɓe jogiiɓe caɗeele nyaamdu ina kaandi ƴeewde liste geɗe ɗee. Ko teeŋti, oo nyaamdu alaa seedoo halaal laaɓɗo, ndelle ƴeewon geɗe ɗee ado nyaamde.

Oo mala ko renndinde cuurki ɗiɗi: cuurki sese cuurkiindu Sichuan e nguleeki pepper woɗeeji. Ina nanndi no yaji nyaamdu Fulɓe, kono tawi ko geɗe goɗɗe ɗe ƴoƴƴi!

Jooni e Koree, mala fever ina jokki. Duuɓi seeɗa caggal malatang (ndiyam mala) e malashānguō (defirde mala) laatii kuutorgal, jooni nder cuuɗi njulaagu ina woodi geɗe mala heewɗe. Ko wayi no fever iwii, kono cuuɗi mala ina keewi tawo, yimɓe ina njiɗi ɗum.

Miin kadi mi yiɗi mala, haa jooni mi nyaamii heewɓe - malatang, malashānguō haa kope makaroni. Hannde mi naatii suudu njulaagu mi yiyi huunde ɓuuɓnde. Chongqing Somyeon. Chongqing ko nokku e Sichuan ɗo mala iwdi, ndelle innde ndee tan ina hollu ko mala goongaɗo, mi hooƴi ɗum jooni jooni.

Jooni ina puɗɗoo ƴewtere nder seeɗa.

Paake ndee ko moƴƴere Siin, kono ko Koree binndaa. "Ndiyam mala cuurkiido salaade, makaroni pamarel defaaɗo tawa frigitaaka" ina binndaa heen. Teddungal mum ko 127g.

Mi ƴeewtiino Haidilao mala fen ko wayi yimɓe mbiyi defaa ko Siin, kono oo nyaamdu ina serti. Baarkod oo fuɗɗii 880, ɗum hollu ko kompani Siin defi ɗum, e Koree ɓe mbiltini ɗum.

Kabaruuji celluɗi e reentaare sodium

Ɗoo ko bannge paake ndee. Nder kabaruuji celluɗi, 127g fof ko 439kcal. Nokku mo haani reentaade ko sodium - 3,264mg, ɗum ko 163% njaru ñalawma mo WHO wasiyii. WHO wiyi mawɓe ina kaandi ƴettude ko ɓuri 2,000mg sodium ñalawma, ndelle oo ɓuri ɗum no feewi. Ina weeli, kono sodium mum toowii sanne, ndelle mi wasiyii nyaamde geɗe ɗee kono tawa yarde ndiyam ɗam fof.

Ina woodi yeru keertol sodium. Yeru oo yottii nokku woɗeeru. Ko aldaa e weeleede, ñalawma kala nyaamde ko moƴƴaani cellal.

Ƴettude sodium heewɗo ina waawi adde nguleeki ƴiiƴam toowndi walla ñawu ɓernde. So a soklii nyaamde.. yaraa ndiyam heewɗi e waɗ coftal!

Ƴeewde geɗe Chongqing Somyeon

Geɗe ɗee fof ko ɗee: lekki, makaroni pamarel biltinaaɗo seere seere, e sauce tati. Sauce ndiyamiijo, nebam woɗeere, e keccam yoorɗam - e kope makaroni, ɗum ina moƴƴi sanne. So a yiɗaa cuurki e lamɗam sanne, a waawi ustude sauce. Lekki makaroni oo alaa dasgol mbaadi ndiyam, ndelle maa a yeru gite maa.

Makaroni biltinaaɗo seere seere

Makaroni oo ina biltinaa nder plastik seere. Kope makaroni Siin ina heewi wonde makaroni biltinaa seere. Kope makaroni Koree ina heewi wonde makaroni ina woni nder lekki, oo ina serti.

Ƴeewde sauce tati nder seeɗa

Sauce ina tati. Arano ko sauce fulfulde nder paake kaaƴe, goonga mi anndaa ko holi ko woni nder. Tawa sowtaaka a anndataa. Mi miijii ko ngam moƴƴinde ndiyam ɗam.

Ɗiɗaɓo ko jaagorgal hannde. Sauce ndiyamiijo, nder paake oo ina yiyee fulfulde peper e gerte nder nebam. Sauce mala ina woni ɗoo wayi, ado sowtaade noon norɗe ndee ina seedii ko huunde sattunde. Yiyde nebam woɗeere ina siña, mi anndi ko ɗum woni ɓuural weeleede.

Tataɓo ko keccam yoorɗam. Pak choi e karoti ko keccam yoorɗe ina woni heen, paake oo ko laaɓɗo ndelle a yiya ko woni nder. Tawa ɓe mbaɗi laaɓɗo ko sabaabu ɓe ina tangii e geɗe ɗee. Goonga keewgol ngol ina moƴƴi.

Noy defirde Chongqing Somyeon

Puɗɗen defde. Mi waɗi makaroni e sauce ɗee fof mi loowi ndiyam ngulɗam. Lekki oo alaa dasgol ndiyam, ndelle mi miijii 80% ina yona. So dasgol ina woodnoo ina ɓurnoo newaade, kono mi yeri gite am. Nguleeki ndiyam ko hedde 85°C, mi suuɗi udduki mi jooɗii hedde hojomaaji 3.

Caggal hojomaaji 3

Mi jooɗii hojomaaji 3 mi udditii udduki. Kono goonga, ƴeewre ndee seeɗa wayii no ado defde. Mi tamminoo mbayliire mawnde, kono ko wayi no mi loowii ndiyam tan. Nebam woɗeere ina doŋi, gerte e keccam ina saraaki kono makaroni oo ina wayi lustii. Ina haani mi waɗa ɗum.

Moƴƴere makaroni e geɗe

Mi ƴettii makaroni oo. Ko pamarel ndelle ina faayi, so a ƴettii e cuɗi keccam e sauce ina njokki. Pak choi ina moƴƴi ɓuri ko mi tamminoo, karoti kadi ina jogii mbaadi. Kope makaroni ina heewi wonde geɗe mum ina lokki, kono oo nyaamdu moƴƴere mum ina moƴƴi sanne. Sauce ina ɓamtii e makaroni moƴƴum ndelle ƴeewre ndee ina moƴƴi.

Noy weeleede Chongqing Somyeon

Jooni haalen weeleede.

Ko wayi Koreeɓe ɓe njiɗi nyaamdu cuurkiindu, Chongqing Somyeon ina weli ado nyaamde. Fulɓe kadi ina njiɗi cuurki no yaji, ndelle mala ina waawi welde! So mi udditii udduki, mala yuro ngo naati hunuko am ina naawnii njigaari.

So mi nyaamii goonga, ndiyam ɗam alaa lokkere. Weeleede mala tiiɗɗi ina weeli sanne, mi weltii no feewi. Kono mala cuurki sanne, so neɗɗo yiɗaa mala yuro arooji, ina waawi wonde caɗki nyaamde. So cuurki ina teddi, a waawi ustude sauce mala, kono ndeen weeleede ina waawi lokkeede, ndelle waɗ no a yiɗiri.

Makaroni pamarel oo ina ɓuri makaroni Koree ina moƴƴi. Ko caɗki tan, keewgol makaroni ina serti e ndiyam. Ndiyam ina heewi kono makaroni ina joofta law.

Ndiyam ɗam ina waɗa naamnaade haa mi yiɗi yarde ɗam fof, kono ina miccita kabaruuji celluɗi? Sodium tan. Ndelle mi muuɗii, mi reenti. Kono goonga ndiyam ɗam ina weli sanne.

Tonngoode Chongqing Somyeon e miijo soodtaade kadi

Chongqing Somyeon, nder seeɗa - eey, maa mi soodta kadi.

Haa jooni mi nyaamii kope makaroni mala heewɓe, kono goonga ko ɓooyi wonde mala goongaɗo wayii no oo ina famɗi. So a yiɗi malatang kono a yiɗaa yaltude, so jamma a yiɗi huunde cuurkiinde, oo ina moƴƴi sanne. Nder suudu njulaagu Koree ₩3,500 (hedde $2.60 USD / 1,600 XOF / 4,200 NGN), ɗum ko ɓuri tataɓe malatang ina famɗi. E Afirik hirnaange, ina waawi heɓeede nder cuuɗi njulaagu Asiya walla internet.

Mi yiɗi wasiyaade ɓe fuɗɗii mala kadi, kono reentaare wootere - mala yuro ina satti sanne. So ɗum ɓamtaaki e maa, ko aldaa e weeleede alaa nafaa, ndelle so ko arano maa, teddin!

Reentaare: Oo nyaamdu alaa seedoo halaal laaɓɗo. Banndiraaɓe juulɓe ina kaandi ƴeewde geɗe ɗee ado nyaamde, so ina moƴƴi nden ƴetton.

Miin, so mi artii suudu njulaagu maa mi ƴetta kadi. Ƴewtere hannde haa ɗoo tan. Sahaa goɗɗo maa mi addu ko woɗɗi.

Oo binndol ko iwdi https://hi-jsb.blog.