Umsobho Bewumnandzi Kakhulu Ngaze Ngahluleka Kubamba – Tinudusi Te-Chongqing Mala

Sibuka Libhokisi Letinudusi Te-Chongqing

Sanibonani, ngibuya futsi namuhla nesilinganiso lesisha.

Kufanele ngicale ngekuchaza kutsi yi-mala yini. Mala yindlela yekubasa kudla levela eSichuan naseChongqing, enyakatfo-nshonalanga yeChina. Ligama "mala" lisho "kushisa nekutinyatela" – kuhlangana kwemfutfo kanye nekushisa lokubukhali loku kuvela ku-Sichuan pepper ne-chili. Yindlela yekunambitseka lehlukile kakhulu – umlomo wakho utinyatela kancane kube kushisa ngasikhashana sinye!

EKorea, kudla kwe-mala kutsandvwa kakhulu kweminyaka lembalwa leyendlulile. Kudla lokufana ne-malatang (umsobho we-mala) ne-malaxiangguo (kudla lokugazingiwe nge-mala) kutsandvwa kakhulu, manje kube netinudusi telibhodlela letinomsobho we-mala etitolo. Nami ngiyawutsandza lomfutfo, ngase ngidla tinhlobo letinyenti.

Namuhla esitolo, ngitfole intfo lenhle: Chongqing Xiaomian (Tinudusi Te-Chongqing). Chongqing yidolobha lelikhulu eChina lelidvume ngemfutfo we-mala – kancane nje nase-Sichuan. Libito nje lalinginika sitsembiso semfutfo wangempela, ngako ngalitsatsa masinyane.

Asicale sibuyeketo.

Libhokisi linomklamo weChina kodvwa linekubhala kweKorea. Litsi: "Umsobho we-mala loshisako nalomnandzi, imisontfo lengakatelijwa legculiswe ngekushisa lokuphakeme." Lingenekutsi ngu-127g.

Ngike ngabhala ngemkhicito we-Haidilao mala ngaphambili, lowawubukeka njengemkhicito waseChina ngalokuphelele. Lo uhlukile kancane – ibhakhodi icala ngo-880, loko kusho kutsi inkampani yaseChina yenta lomkhicito kodvwa waphindze wapakishwa eKorea.

Lwatiso Lwekudla Neseceliso Nge-Sodium

Nanti eceleni lelibhokisi. Lwatiso lwekudla lukhomba kutsi konke lokungekhatsi ngu-127g, ngu-439kcal. Intfo lekufanele uyinake yi-sodium: ngu-3,264mg, loku kungu-163% wemlinganiso welilanga (WHO incoma ngaphasi kwa-2,000mg ngelilanga). Kunambitseka kakhulu kodvwa sodium iphakeme kakhulu. Ngincoma kutsi udle tintfo letinkhulu kuphela ungawunatsi wonkhe umsobho.

Kunesilinganiso lesibonisa kutsi sodium iphakeme kangakanani. Sikhombo sisendvaweni lebovu – loko akukuhle. Ngeke kukuhle kutsi udle loku lilanga nelilanga ngenca yemphilo yakho.

Sodium lenyenti ingabanga ingcindezi yengati lephakeme netifo tenhlitiyo. Uma ufanele kudle loku, natsa emanti lamanyenti wente nejima lelimatima!

Lokukuso Ngekhatsi Kwelibhokisi

Naku konkhe lokungekhatsi: sitja, imisontfo lepakishwe ngedvwana, kanye netinhlobo letintsatfu temasosi. Kukhona isosi lemanzi, emafutsa e-chili, kanye nemifino leyomile. Kubukeka kuhle kakhulu uma uqatanisa netinudusi telibhodlela letinye. Uma ungakutsandzi kudla lokushisa kakhulu, ungafaka isosi lencane. Sitja asinalayini lekhombisa kutsi emanti angakanani, ngako kufanele ukale ngeliso.

Imisontfo Lepakishwe Ngedvwana

Imisontfo ipakishwe epulasitikini bodvwana. Tinudusi telibhodlela taseChina tivamise kupakisha imisontfo ngaleyo ndlela. Tinudusi taseKorea tivamise kuba nemisontfo ngekhatsi kwesitja kalula nje – loku kuhlukile.

Kubuka Emasosi Lamatsatfu Kahle

Kunemasosi lamatsatfu. Lekucala yimpuphu elibhokisini lelisiliva – angati kahle kutsi yini lengekhatsi. Kungahle kube yisisekelo semsobho.

Lesibili nguye lomdlali lomkhulu wanamuhla. Yisosi lemanzi, futsi ngekhatsi ebhegini ungabona i-chili flakes ne-sesame seeds kuntanta emafutseni. Isosi ye-mala ingekhatsi lapha – umbala sewusho konkhe ngisengakayivuli. Emafutsa labovu agunquza ngekhatsi, futsi ngati kutsi loku ngukona kunika umfutfo.

Lesitsatfu yimifino leyomile. Kukhona i-bok choy (imifino yase-Asia lefana nekhabishi) nelikherotsi leligcotshiwe. Libhegi likhanya ngako ungabona konkhe lokungekhatsi. Babonakala batsemba kuloku lokukuso – futsi ngempela kubukeka kuhle.

Indlela Yekulungisa

Ngicale kulungisa. Ngifake imisontfo nemasosi wonkhe, ngase ngitselela emanti lashisako. Sitja asinalayini yemanti, ngako ngagcwalisa ngama-80% cishe. Bekutawuba lula kakhulu uma bekunelayini. Emanti bekashisa ngama-85°C (185°F), ngase ngivala ngemvalo ngilindze imizuzu lengu-3.

Emvakwemizuzu Lengu-3

Imizuzu lengu-3 yendlula, ngase ngivula. Kodvwa ngeliciniso, akubukeki kuhluke kakhulu kunangaphambili. Bengilindze intfo lekhulu, kodvwa kubukeka kufana nje – emafutsa e-chili antanta, ne-sesame nemifino isasakatekile. Mhlawumbe imisontfo icole kancane. Ngitawufanela ngihlanganise ngiteste.

Ikhwalithi Yemisontfo Nemifino

Ngitsatse imisontfo. Incane njengoba kulindelekile emisontfweni ye-xiaomian, futsi uma uyitsatsa ngema-chopsticks (tintfo tekudla tase-Asia), imifino nesosi kuta kanye nayo. I-bok choy ibukeka isesimweni lesihle, nelikherotsi lisasimanga. Imifino leyomile yetinudusi telibhodlela ivamise kuba mbi, kodvwa lena ikhwalithi lenhle. Isosi inamatsele emisontfweni kahle, futsi kubukeka kuhle.

Umfutfo Wetinudusi Te-Chongqing

Asikhulume ngemfutfo.

Njengalomuntfu lotsandza kudla lokushisa, ngangijabule ngisengakadli. Uma uvula, liphunga le-mala ligcwala emakhaleni akho – lelo phunga lelikhetsekile lesihlanganiso se-Sichuan pepper ne-chili. Kwangivusa indlala masinyane.

Uma ngidla ngempela, umsobho awumanzi – umfutfo we-mala ukhona ngempela futsi ngangijabule kakhulu. Kodvwa umfutfo we-mala umandla kakhulu, ngako uma ungalitsandzi liphunga letintfo tekubasa te-mala, kungakuniketa bulukhuni. Uma umfutfo umandla kakhulu, ungafaka isosi lencane – kodvwa kutawuba manzi kakhulu, ngako linganisa ngekutsandza kwakho.

Imisontfo icinile kakhulu kunemisontfo yaseKorea yejwayelekile. Intfo yinye lengayitsandzi kutsi imisontfo ayilingani nemsobho – umsobho mnyenti kodvwa imisontfo iphela masinyane.

Umsobho umnandzi kakhulu ngangifuna kuwunatsa wonkhe. Kodvwa ukhumbula lwatiso lwekudla? Yi-sodium bomb. Ngako ngatibamba ngetinyembeti emehlweni ami. Kodvwa umsobho umnandzi ngempela.

Siphetfo Nekungatsenga Futsi

Tinudusi te-Chongqing – ngitakutsenga futsi, loku kucinisekile.

Sengidlile tinudusi te-mala letinyenti, kodvwa lena yinye yetimbalwa letinemfutfo wemala wangempela. Uma ufuna kudla kwe-malatang kodvwa ungafuni kuphuma, noma ufuna kudla kwasebusubu lokumandla, lena inhle. Intengo eKorea ngu-₩3,500 (cishe E48/R48 noma $2.60 USD), loku kungaphasi kwencenye yesitsatfu yentengo ye-malatang etindlini tekudla. E-Eswatini naseNingizimu Afrika, tinudusi letifana naleti tingatfolakala etitolo letitsengisa kudla kwe-Asia noma ku-inthanethi.

Ngingayincoma kulabo labasha ku-mala futsi, kodvwa caphela – liphunga letintfo tekubasa te-mala limandla. Uma lingakuvumelani, akusiti lutfo kutsi kumnandzi kangakanani. Uma yindzaba yakho yekucala, tilungiselele!

Ngitawutsatsa lenye uma ngiphindza ngiya esitolo. Sibuyeketo senamuhla siphelile lapha. Ngitawubuya nalokunye ngekhatsi lokusheshako.

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