Nūdolo ipu Sini Ramyeon Te Leli: vakai moʻoni

Ko e fetaulaki taʻeʻamanekina mo e Sini Lamyeon Te Leli (Sin Ramyeon Deo Redeu) ipu lahi ʻi he sūpaamaketi

ʻI heʻeku foki he ʻaho ni mei he ngāue, naʻaku afe ai ki he sūpaamaketi siʻi ʻi homau feituʻu, pea puna hangatonu mai ki hoku mata ha paakeesi kulokula mālohi ʻi he fata. ʻI heʻeku ʻunu ʻo ofi ange, naʻaku ʻilo ai ko e Sini Lamyeon Te Leli ipu lahi ia. Naʻaku ʻosi fanongo kuo fai ha taimi mei hono tuku atu, ka ʻi heʻeku sio tonu ki ai, naʻe vave pē ʻeku loto ke u ʻahiʻahiʻi leva.

Ko e moʻoni, ʻi he taimi ʻoku ou fanongo ai ki he Sini Lamyeon, ko e faʻahinga nūdolo pēketi tupu mei heʻeku kei siʻi ʻoku vave ʻene hū mai ki hoku ʻatamai. Ko e huhuʻa māfana mo loloto naʻaku anga ki ai ʻi hono haka ʻi he kulo, ko ia ʻeku meʻafuaʻanga. Ko ia ai, ko e faʻahinga ipu naʻe faʻa toe siʻi hifo ai ʻeku fiemālie. Ka ʻi he taimi ni, ʻoku ʻikai ko e Sini Lamyeon pē—ko e “Te Leli” ia. ʻOku nau pehē ko e fika Skoville 7,500, ʻo lahi ange ʻi he ʻuluaki Sini Lamyeon ʻi he tuʻo ua tupu. Ko ia naʻaku fiemaʻu ke ʻilo pe ʻe aʻu mai moʻoni ʻa e mālohi ʻo e vela ko ia ʻi he faʻahinga ipu lahi ni.

Ko au ko e tokotaha ʻoku ou mālieʻia ange ʻi he nūdolo pēketi, te u tala atu ʻa ʻeku aʻusia moʻoni hili ʻeku kai ʻa e Sini Lamyeon Te Leli ipu lahi. Mou nofo pē ʻo tatali.

ʻOku kehe mei he tapuni pē ʻa e Sini Lamyeon Te Leli ipu lahi

Naʻe mafana moʻoni ʻene hā mei he tapuni pē. ʻOku tohi mālohi ai ʻa e kupuʻi lea “toe vela ange pea toe loloto ange,” pea kapau te ke fakatahaʻi ia mo e tapuni ʻo e Sini Lamyeon motuʻa, ʻe hā ngofua pē ʻoku loloto ange ʻa e lanu kulokula. Ko e laine engeenga hange ha fika fatu ʻoku kolosi ʻi he tapuni ko ha kiʻi fakaʻilonga ʻoku mālie foki; hange pē ko ʻenau fie foaki ʻa e ongo ni, “kapau te ke kai ʻeni, ʻe ʻā hake hoʻo loto.” Ko e moʻoni, ʻi he sio pē ki he tapuni, naʻaku pehē ai, “ʻoku ngali ʻe kehe siʻi ʻeni.”

Sōtiomu ʻo e Sini Lamyeon Te Leli, ʻoku fēfē hono moʻoni?

Naʻe puke hoku mata ʻe he fakaʻilonga fakafehoanaki ʻo e sōtiomu. ʻOku 1,680mg ia, pea tuʻu ʻi he tuʻunga 6 ʻi he 8. Koeʻuhi ko e ʻavalisi ʻo e sōtiomu ʻo e nūdolo huhuʻa ʻoku feʻunga mo e 1,730mg, ʻoku siʻi hifo siʻi pē ʻeni ʻi he ʻavalisi. Ka ko e moʻoni, ʻoku ʻuhinga ia ʻoku ke maʻu ʻa e peseti ʻe 84 ʻo e tuʻunga fakalā ʻaho 2,000mg ʻi ha ipu pē ʻe taha.

Ke fakaʻosiʻaki, ko e Sini Lamyeon Te Leli faʻahinga pēketi ʻoku 1,790mg ʻa hono sōtiomu, ko ia ai ʻoku siʻi hifo ʻa e ipu ni ʻi he 110mg nai. ʻOku ngali ko e tupuʻanga ʻo ia ko e siʻi ange ʻa e huhuʻa ʻi he ipu. Ka neongo ia, ko e 1,680mg ʻi ha maʻu meʻatokoni pē ʻe taha ʻoku mamafa pē. Kapau ʻoku ke tokanga ki he kona masima, ʻoku ou fokotuʻu atu ke tuku ha kiʻi huhuʻa pe ke fakasiʻisiʻi ʻa e lahi ʻo e suupú.

Fakamatala meʻakai kotoa ʻo e Sini Lamyeon Te Leli ipu lahi

Naʻaku sio fakaikiiki ki he fakamatala meʻakai, pea ʻoku hā ai ʻoku ʻikai ko ha nūdolo ipu maʻamaʻa pē ʻeni. ʻOku 117g ʻa e kakato, pea 520kcal ʻa e meʻakai, ko ha lahi ʻoku mamafa siʻi ki ha ipu pē ʻe taha. ʻI he fakafehoanaki mo e faʻahinga pēketi ʻoku 535kcal, ʻoku toe ofi pē. ʻOku ʻi ai ʻa e kalapōhaiteiti 78g, ngako 18g, mo e polotini 11g, ko ia ʻoku lava lelei ke fakafonu ai ho kete, ka ʻoku toe ʻi ai foki mo e ngaahi fika ʻoku fai ke tokanga ki ai.

ʻI heʻeku vakai fakaikiiki, ʻoku 117g ʻa e kakato kotoa pea 520kcal. Ki ha ipu nūdolo pē ʻe taha, ʻoku ʻikai siʻi ia. Ko e Sini Lamyeon Te Leli faʻahinga pēketi ʻoku 535kcal, ko ia ʻoku toe meimei tatau pē. Kalapōhaiteiti 78g, ngako 18g, pea ko e ngako kakato ʻoku 9g—ʻo ʻalu ʻo aʻu ki he peseti ʻe 60, ʻa ia naʻe fai siʻi ke u tokanga ki ai. Ko e polotini ʻoku 11g, pea naʻe ofo siʻi au he ʻoku toe māʻolunga ange ia ʻi he faʻahinga pēketi. Ko e kalisiume 150mg (21%) ʻoku sai foki. ʻOku fakafiefia ʻa e ngako trans 0g, ka ko e ngako kakato 60% ʻoku totonu ke manatuʻi. Kapau ko ha kiʻi meʻatokoni poʻuli ʻi ha taimi pē, ʻoku sai; ka kapau ko e ʻaho kotoa, ʻe… mou ʻiloʻi pē.

Founga fai ʻo e Sini Lamyeon Te Leli ipu lahi — vai vela pe maikolouefi

ʻOku vaheua ʻa e founga fai ki he founga ʻe ua, ko ia ʻoku toe faingofua ai ʻa e nūdolo ipu ni ki ha tokotaha pē. ʻOku ʻi ai ʻa e founga maikolouefi mo e founga vai vela. Ko au, naʻaku fili ʻa e founga vai vela, koeʻuhi ko ia ʻoku ou faʻa ngāueʻaki ange ʻi he taimi ʻoku ou fie ʻilo lelei ai ʻa e ongo moʻoni ʻo ha ramyeon foʻou.

Ki he founga maikolouefi, kuo pau ke ke toʻo fakaʻaufuli ʻa e tapuni, pea tuʻu ai ʻa e suupú ʻuluaki ʻi ʻolunga he nūdolo. Hili ia, tānaki atu ha vai vela 400ml ʻo aʻu ki he laine fakaʻilonga, pea fakahu ʻi he maikolouefi 1,000W ʻi he miniti ʻe 2. Hili ia, tānaki atu ʻa e paula fakaʻosi ʻo ʻoeuʻi lelei. Kapau ko e 700W ʻa hoʻo mīsini, ʻoku miniti ʻe 2 mo e sekoni ʻe 30 ia.

Ki he founga vai vela, ʻoku ke fakaava pē ʻa e tapuni ʻo aʻu ki he vaeua, pea tānaki atu ʻa e suupú ʻuluaki ki ʻolunga he nūdolo. Hili ia, lilingi ʻa e vai vela 400ml ʻo aʻu ki he laine fakaʻilonga, tapuni leva pea tatali ʻi he miniti ʻe 3 nai. ʻI he fakaʻosinga, tānaki atu ʻa e paula fakakakato ʻosi hono tongaʻi ʻana mo e velá, pea ʻoeuʻi lelei, ʻosi pē.

Ko e meʻa mahuʻinga heni ko e paula fakaʻosi. Ko ia ʻa e konga tefito ʻo e vela ʻo e Sini Lamyeon Te Leli, pea kapau te ke tuku ia ki mui, ʻe moʻui lelei ange ʻa e velá. ʻI heni foki ʻe lava ke ke puleʻi ai ʻa e mālohi ʻo e vela ʻo fakatatau ki ho ifo tonu.

Vakai ki he ngaahi meʻa ʻoku ngaohi ʻaki — kātaki ʻo lau ʻe he kau lautohi mei muli

Naʻaku sio ki he lisi ʻo e ngaahi meʻa ʻoku ngaohi ʻaki, pea ʻoku ʻi ai ha konga ʻoku totonu ke u fakahā mahino ki he kau lautohi mei he ngaahi fonua kehé. Koeʻuhi ʻoku poupouʻi ʻe homau poloki ʻa e lea lahi ange ʻi he 110, naʻaku loto ke fakapapauʻi ʻoku ʻilo ʻe he taha kotoa pē ʻa e meʻa ʻoku ʻi loto ʻi heʻene toki fakatau pe kai.

ʻOku tohi mahino ʻi lalo ʻi he koloa ni ʻa e “uite, sōia, huʻakau, fua moa, kakano puaka, mo e kakano pulu.” Koeʻuhi ʻoku ʻi loto fakatouʻosi ʻa e puaka mo e pulu, ʻoku ʻikai feʻunga ʻa e faʻahinga fakatau faka-Kōlea ʻo e Sini Lamyeon Te Leli ipu lahi ki he kau Musilimi pe ko e kau tui Hinitū. Kapau ʻoku mou ʻaʻahi ki Kōlea, kātaki ʻo vakaiʻi lelei ʻa e konga ni ʻi he taimi ʻoku mou fakatau ai ʻi ha falekoloa siʻi pe maketi.

Ka neongo ia, ʻoku ʻi ai ʻa e laine ngaohiʻanga halal makehe ʻa Nongsimi (Nongshim) ʻi he fale ngaohiʻanga ʻi Pusan, ko ia ʻoku ʻi ai ha faʻahinga Sini Lamyeon Leli ki he ngaahi maketi muli ʻoku maʻu fakamoʻoni halal. ʻI he faʻahinga halal ko ia, ʻoku toʻo ʻa e ngaahi meʻa mei he kakano manu, pea sui ʻaki ʻe he ngaahi meʻa tupu mei he sōia mo e uite ke maʻu ai ʻa e ifo. ʻOku tufaki ia ʻi he ngaahi fonua Musilimi ʻo hangē ko ʻInitonēsia, Sauiti ʻAlepea, mo e UAE, ko ia kapau ʻoku mou nofo ʻi he ngaahi feituʻu ko ia, sio pē ki he fakaʻilonga halal ʻi he paakeesi ke toe nonga ai ʻa e loto.

Tānaki atu ki ai, ʻoku ʻi he nūdolo ʻa e falaoa uite mei ʻAositelēlia mo ʻAmelika, lolo paame mei Meleisia, mo e sitachi pateta. ʻI he suupú ʻoku ʻi ai ʻa e tefitoʻi ifo pulu, paula pepa kula, mo e paula pepa Siangangiang vela. ʻOku ou pehē ko e paula pepa Siangangiang ko ia ʻa e loto tonu ʻo e vela ʻo e Sini Lamyeon Te Leli.

Ko e faʻu ʻo e meʻa ʻi loto ʻo e Sini Lamyeon Te Leli ipu lahi

ʻI heʻeku fakaava ʻa e tapuni, naʻe hā ai ʻoku faingofua pē ʻa e faʻu ʻo e meʻa ʻi loto. Nūdolo mo e kiʻi puha suupú ʻe ua. Ko e puha kulokula ko e paula fakaʻosi, pea ko e puha siliva ko e suupú paula ʻuluaki. ʻOku ʻuluaki tuku ʻa e ʻuluaki suupú ki ʻolunga he nūdolo kimuʻa pea toki lilingi ʻa e vai, pea ko e fakaʻosí ʻoku toki tānaki ia hili hono fai. Pea ko e paula fakaʻosi ko ia tonu ʻoku ne puleʻi ʻa e mālohi ʻo e vela ʻo e Sini Lamyeon Te Leli. Kapau ʻoku ke fie fakatonutonu hono lahi, ko heni tonu ia.

ʻI heʻeku tuku fakataha ʻa e ongo puhá, naʻe hā mahino ʻaupito ʻa e kehekehe hono lahi. ʻOku lahi mamaʻo ange ʻa e ʻuluaki suupú ʻi he puha fakaʻosi, pea ʻoku toe tohi fakamālohi ʻi he puha fakaʻosi, “hili hono feimeʻatokoni, tuku ki mui ʻi he fakaʻosinga.”

Naʻaku fai tonu ʻa e Sini Lamyeon Te Leli ipu lahi

ʻI he taimi ko ʻeni naʻaku kamata moʻoni ai hono fai, pea naʻe lava ke u ongoʻi vave pē ʻa e mālohi ʻo e nūdolo vela ni. Naʻaku afuhi ʻa e suupú ʻuluaki ki ʻolunga he nūdolo pea lilingi ai ʻa e vai vela. Naʻe fokotuʻu māfana ʻaupito ʻa e manogi pepa ʻi he taimi pē naʻe ala ai ʻa e vai ki he paula kulokula. ʻIo, mei he sitepu ni pē, naʻe ʻosi ongoʻi ʻe au ʻa e “foungá” mālohi ʻo e Sini Lamyeon Te Leli.

Hili ʻeku tapuni pea tatali ʻi he miniti ʻe 3 nai, naʻaku toe fakaava ia. Naʻe fakaʻau ke fufula lelei ʻa e nūdolo, pea kuo matala ʻene huhuʻa kulokula. Neongo ko e suupú ʻuluaki pē naʻaku tānaki ki ai ʻi he taimi ni, naʻe ʻosi mālohi pē ʻa e lanu. ʻI he taimi ni, ʻi he tānaki atu ʻa e paula fakaʻosi, ʻe toki kakato ai ʻa e Sini Lamyeon Te Leli moʻoni.

Tuku ʻa e paula fakaʻosi — ko e sino tefito ʻo e velá

Ko e taimi ni eni ʻo e tānaki atu ʻa e paula fakaʻosi. ʻOku fokotuʻu lahi ʻa e paula melomelo ki ʻolunga he nūdolo, pea ko ia tonu ʻa e loto ʻo e vela moʻoni ʻo e Sini Lamyeon Te Leli. ʻI heʻeku sio ki hono lahi, naʻaku pehē, “kapau te u tuku kotoa, ʻe vela moʻoni ʻeni.” ʻI heni ʻe lava ke fakatatau ai ʻe he taha taki taha ʻa e lahi ʻo e vela ki hono ifo, ka ko au, naʻaku tuku kotoa pē ʻi loto.

Naʻaku hiki hake ʻa e ngaahi filo nūdolo

Hili ʻeku ʻoeuʻi lelei, naʻaku hiki hake ʻa e ngaahi filo nūdolo. ʻOku kei ʻi ai pē ʻa e matolu mo e mātuʻaki ʻo e filo ʻoku ʻiloa ai ʻa e Sini Lamyeon, pea ʻoku fuʻu fonu foki ʻi he huhuʻa kulokula ʻo tohitohi hifo. ʻI he sio pē, ʻoku toe ofi ʻaupito ki he ongo ʻo e faʻahinga pēketi. Ki ha nūdolo ipu, ʻoku moʻoni ʻoku lelei mo mālohi ʻa e filo. Pea ʻi he taimi ni, kuo aʻu mai ʻa e taimi ʻo e ʻahiʻahi tofo moʻoni.

Vakai ki he tofo ʻo e Sini Lamyeon Te Leli ipu lahi — siʻi ange ʻa e vela ʻi heʻeku ʻamanaki, pea toe kehe ʻa e ongo ʻo e Sini Lamyeon

ʻI he ngau ʻuluaki, ʻio, ʻoku ʻalu hake moʻoni ʻa e vela. Naʻe mafola ʻa e ongo hangē ha kiʻi hamo ʻi he ngataʻanga ʻo hoku ʻelelo, ʻo u pehē ai, “ʻā, ko e Sini Lamyeon Te Leli eni.” Ka ko e moʻoni, naʻe siʻi ange ʻa e vela ʻi heʻeku ʻamanaki. ʻI heʻeku sio ki he fika Skoville 7,500, naʻaku ʻamanaki ki ha meʻa mālohi ange, ka ko e ongo moʻoni naʻe hifo ʻi ha sitepu pē ʻe taha nai.

Tautefito ʻi he taimi ʻoku fakafehoanaki ai mo e ngaahi ramyeon vela moʻoni ʻo hangē ko e Tteumsae, ʻoku mahino pē ʻoku siʻi hifo ʻa e Sini Lamyeon Te Leli. Ko e Tteumsae ʻoku faʻa toe fai ai ʻe he taha ha kiʻi mālōlō ke fufulu hono mānava lolotonga ʻa e kai, ka ko e Sini Lamyeon Te Leli ʻoku ʻikai aʻu ki ai. Ki he kakai Kōlea pe ko e ngaahi fonua ʻoku anga ki he kai vela, ʻoku totonu pē hono mālohi; ka kapau ko e faʻahinga ʻoku fie fai ha luʻi vela maʻá e vitioó, ʻoku ngalingali te nau kiʻi loto mamahi.

Ka ko e meʻa naʻe toe ofo ai au ko e tofo tonu. Naʻaku ʻamanaki ki he huhuʻa motuʻa mo angamaheni ʻo e Sini Lamyeon—ʻa e ongo ifo pulu māfana mo loloto naʻaku anga ki ai talu mei heʻeku kei siʻi. Ka ʻi heʻeku kai iá, naʻe hange tofu pē ha ramyeon foʻou kehe ʻaupito. ʻOku ʻikai pehē naʻe toki tānaki ha vela ki he Sini Lamyeon tuku tukú; ʻoku hange kuo faʻu ha laine foʻou kotoa. ʻOku kei ʻi ai pē ʻa e hingoa Sini Lamyeon, ka ko e hala ʻo e tofo ʻoku kehe. ʻOku siʻi ange ʻa e loloto ʻo e huhuʻa ʻi he ʻuluakí, pea koeʻuhi ko e fakamamafa lahi ki he velá, ʻoku ngali ufiufi ai ʻa e ifo mālie mo fakafonu naʻe makehe ai ʻa e Sini Lamyeon ʻuluakí. Naʻe toe fakamanatu mai kiate au ʻa e chopsuey ʻi Tonga—neongo ʻoku ʻikai ko ha meʻatokoni tupu mei Tonga, ka kuo toe maheni pea maʻu ha ongo makehe ʻi hotau founga ʻetau kai.

Kapau ko ha taha ʻoku ne hanga atu ki he huhuʻa mālohi mo loloto ʻo e Sini Lamyeon pēketi, ʻe lava pē ke ne kiʻi puputuʻu ʻi he ʻuluaki taimi. Kātaki, ʻoua naʻa mou mahino hala—ʻoku ʻikai ʻuhinga ia ʻoku ʻikai lelei hono tofo. ʻOku ou pehē pē ke mou sio ki ai ko ha laine kehe, ʻikai ko ha tatau fakavela ʻo e ʻuluakí. Pea ko ʻeku fakakaukau fakafoʻituitui pē eni.

Neongo naʻe ʻasi ʻa e kiʻi hamo ʻo e velá ʻi hoku ʻeleló, naʻaku kei toʻo hokohoko pē. ʻI he fakaʻosinga, naʻaku kai kotoa ia, pea naʻaku kai mālie moʻoni. Ki ha kai ʻe taha, ʻoku toe sai ʻaupito. Ka ʻi heʻeku toe manatu ki he moʻui lelei mo e sōtiomu 1,680mg, ʻoku ou ongoʻi ʻe mamafa kapau te u inu kotoa ʻa e huhuʻá. ʻOku ngali lelei ange ke kai pē ʻa e nūdolo mo e meʻa ʻi loto, pea tuku ha kiʻi huhuʻa.

Ko e Sini Lamyeon Te Leli ipu lahi ko ha fili lelei ia ki he kau manako ki he nūdolo vela. Kapau ʻoku ʻikai ko e vela fakalahi faka-luʻi ʻokú ke kumi, ka ko ha meʻa pē ʻe fiefia ai ho ʻeleló mo fakafonu lelei ai ho kete, ʻoku ou loto ke fokotuʻu atu ʻeni.

Naʻe toki pulusi ʻuluaki ʻa e tohi ni ʻi he https://hi-jsb.blog.