Rabokguri “big bowl” nahuye na yo ntunguranye mu isupermaketi
Uyu munsi nari ntashye mvuye ku kazi, mba mpagazeho gato mu isupermaketi y’aho ntuye ntasanzwe njyamo, mpita mbona ikintu kintera amatsiko. Ku gipangu cy’udupaki hari agapaki kagaragaraga cyane, ngera hafi ngo ndebe neza… nsanga ka karangajweho na Neoguri kari kinitse isosi ya tteokbokki, kandi kankomeje kureba nk’aho kanyitayeho! Ni bwo menye ko ari Nongshim Rabokguri “big bowl” iri kuvugwa cyane kuri SNS muri iyi minsi.
Mu by’ukuri, nari narumvise inkuru ko Rabokguri yasohotse, ariko mu maduka mato yo ku muhanda (convenience store) sinigeze nyibona, ndayibagirwa ho gato. Noneho nk’uko nyibonye mu isupermaketi itunguranye, byanshoyemo kumva nk’aho ari “amahirwe” nyine. Kuvanga Neoguri na rabokki (ramen + tteokbokki) se? Iyo concept idasanzwe sinashoboraga kuyisiga. Nasanze nayishyize mu gitebo nk’uwashutswe.
None se, umunyu-uryohe w’inyanja wa Neoguri uhura n’isosi ya rabokki isharira kandi iryoshye, havamo irihe hame? Ubu ngiye kubabwira uko byagenze, nta kuyobya.
Paki ya Rabokguri & amakuru y’intungamubiri: tubirebe neza
Imyanzuro ya mbere ku Rabokguri “big bowl”
Umupfundikizo utukura, Neoguri yambaye amapantalo atukura afite imikandara, ariko noneho yibijwe mu isosi ya tteokbokki—birasekeje kandi biraryoshye mu maso. Haranditse ngo “iryoshye risharira rya rabokki y’inyanja!” kandi bashimangira toppings nka algue (miyeok), kombu (dashima), n’utugati tw’amafi (fish cake). Kuba harimo fish cake ifite isura ya kombu, ni “detail” nto ariko iraryoshye. Ingano yose ni 105g, ifite 450kcal, kandi handitse ko itekwa muri microwave iminota 3 ku 1000W—ibi nabyo ndabigarukaho hepfo.
Hejuru y’umupfundikizo hari imyenge 3 ushobora gutoboramo ukoresheje baguette (chopsticks) kugira ngo umene amazi—kandi imeze nk’algue/kombu/fish cake. Mbega uko batekereje ku tuntu duto! Ibi byanshimishije. Iyo ugiye kumena amazi, utobora hano ukayamenesha, ariko handitse n’imbuzi yo kwitonda ko amazi ashyushye ashobora kugutwika—ni ngombwa rwose.
Kugereranya umunyu (sodium) wa Rabokguri
Kubera “trend” yo kwita ku buzima, ramen zo muri Koreya hafi zose zisigaye zishyiraho ikimenyetso cyo kugereranya sodium. Rabokguri ifite sodium 1,250mg, iri ku rwego rwa 4 muri 8. Impuzandengo ya ramen zokeje zitagira supu (non-soup) ni nka 1,140mg, bityo iyi irarenzeho gatoya. Mu by’ukuri, ku gitekerezo cya rabokki, numva itari mbi cyane, ariko iracyarenze igice cy’umubare basaba ku munsi wa 2,000mg. Niba utumva umunyu cyane, wagabanya ingano y’isosi ukurikije uko ukunda.
Kalori n’intungamubiri za Rabokguri mu buryo burambuye
Ku bitaho intungamubiri, reka turebe: igikombe cyose (105g) gifite 450kcal, ku “cup ramen” ni menshi ugereranyije. Sodium 1,250mg (63%), karubohayidrati 70g (22%), n’isukari 12g (12%) birigaragaza. Ibinure (fat) ni 16g (30%), ariko ibinure byuzuye (saturated) ni 8g bigera kuri 53%—aha ni ho nahise nitondera. Poroteyine ni 6g (11%)—ni nke, naho kalisiyumu 119mg (17%) si mbi. Trans fat 0g ni byiza. Nka “snack” yo nijoro rimwe na rimwe birashoboka, ariko kuyirya buri munsi byatera kwikanga sodium n’ibinure byuzuye.
Uko Rabokguri itekwa: microwave ni ngombwa!
Uko uteka Rabokguri
Iyi ni iya microwave gusa! Si “cup ramen” isanzwe yo gusuka amazi ukategereza. Ni ngombwa kubanza kubimenya. Uko bikorwa ni uku:
① Kuramo umupfundikizo wose, ugakuramo isosi “rabokki y’inyanja isharira” n’ifu ya Neoguri bibim. ② Suka amazi ashyushye 220ml kugera ku murongo w’ikirango uri imbere mu gikombe. ③ Shyira muri microwave: ku 1000W iminota 3, naho ku 700W iminota 3 n’amasegonda 40. ④ Bimaze, menesha amazi, wongeremo isosi n’ifu, ubyivange neza—biba birangiye!
Bananditse kandi ko ushobora kugabanya sodium uhindura ingano y’ifu/isosi uko ushaka, kandi ko niba ibara ry’utuvungukira ryafashe ku noodles cyangwa ku mupfundikizo, ari ibisanzwe—ntugire ubwoba.
Kuva ku gusuka amazi ashyushye kugeza kuri microwave
Nakuramo amapaki y’isosi n’ifu, nsuka amazi ashyushye neza neza kugeza ku murongo uri imbere mu gikombe. Noodles za Neoguri zibyibushye zihita zigaragaza “presence” yazo. Amazi ashobora kugutera kumva ari make ukibaza uti “ese ni byo?” ariko igisubizo ni: komera kuri wa murongo, ni wo mwinshi ukenewe.
Na mbere yo gushyiramo isosi, nari maze kubona algue n’utuvungukira hagati mu noodles. Ntabwo ari uko ufungura agapaki k’utuvungukira k’ukundi—byari bisanzwe biri mu gikombe hamwe na noodles. Amazi amaze gusukwa, algue itangira kubyimba igaragara neza. Neoguri “DNA” yayo irahari pe.
Nyuma y’iminota 3 muri microwave, noodles zari zitetse neza. Zibyibushye zabyimbye ku buryo nari maze kugira amatsiko menshi. Ariko hari ikintu kimwe gikomeye: gikombe kiba gishyushye cyane cyane. Ufata n’intoki zidafite igikoresho, ushobora gutwikwa bikomeye. Ndabigusaba: tegura agatambaro cyangwa glove yo mu ifuru. Nananjye naratunguwe, hafi yo kukigusha.
Gushyiramo isosi & kubyivanga
Noneho tumaze kumenesha amazi, hageze ku “mutima w’uburyohe”: isosi! Ubwa mbere fata aka gapaki gatukura—isos i sh arira ya rabokki y’inyanja—hanyuma wongeremo ifu ya Neoguri bibim. Witeguye? Reka tubikore!
Igihe nafashe isosi y’amazi nkayisukaho, habonetse ibara ry’ikawa rijimye ritemba ku noodles. Iri bara ntirigutera kwibuka ikintu? Yego, risa cyane n’amasosi ya ramen zikarangwa no kuba isharira cyane. Impumuro y’ubusharire yahise izamuka, izuru rikanjye rigatwika gatoya. Iyo ifu yongeyeho, numvise mbaye niteze kumenya uko bizasohoka.
Nanyanyagiye ifu yose nta kwiyumanganya. None se… dutangire kubyivanga?
Iyo ubivanzemo neza, noodles zipfundikirwa n’isosi isharira zose, zigasa nk’izinamye zikanaka. Nk’uko Neoguri isanzwe imeze, noodles zibyibushye zifata isosi cyane, ku buryo buri uko uzamura agafuni n’udupanga, wumva uburemere n’uburyohe “bikomeye” koko.
Isuzuma ry’uryohe: uko numvise ku kantu ka mbere
Noodles za Rabokguri: kuki zigoranye zikanakomera gutya?
Noneho reka twinjire mu kintu cy’ingenzi: uburyohe.
Agafuni ka mbere nashyize mu kanwa, nahise nibaza nti “ese ibi si jjolmyeon?” Mu kuri, uko numvise, birasa n’iyo jjolmyeon (noodles zikomeye zikanakomera/elastic) kurusha uko byaba rabokki. Icyantangaje cyane ni imiterere ya noodles: si ya yindi ramen isanzwe icikagurika, ahubwo ifite “elasticité” n’uko igumaho. Mu “cup ramen” nyinshi nigeze kurya, sinibuka n’iyo nabonye ikomeye kandi ikamwa gutya. Si ko ijolmyeon iba ikomeye cyane, ariko ngereranyije: ramen isanzwe ni nk’umuceri usanzwe, Rabokguri yo ni nk’umuceri ufatirana (sticky rice)—uko uhekenya ni ko birushaho kugushimisha, bigasa n’aho bikunyuze ku mutima.
Ubusharire bwa Rabokguri: ab’i Koreya n’abandi bose mwitonde
Isosi nayo ifite akantu gasa n’iyo “jjolmyeon vibe”. Ntabwo ari ya busharire butera umuriro bugutera “kugwa” nk’uko bimeze kuri ramen zimwe zisharira cyane. Ngereranyije urwego, numva iri hasiho gato ugereranyije na “original fire” ramen, ariko ibyo ntibivuze ko itarimo ubusharire. Ni hagati-hagati: ntikurimbura, ariko ntinoroha nko kuvuga ngo “siyo.”
Ku bipimo by’ab’i Koreya, si urwego rwo kuvuga ngo “sinabasha kurya kubera ko isharira.” Ku bandi: niba usanzwe urya ibiryo bisharira (nka Mexique cyangwa Sichuan), ntacyo bizagutwara. Ariko niba utamenyereye, ushobora kumva isharira cyane.
Icyo nakunze kurushaho ni uko ubusharire butarambambiye. Hari ramen zisharira ugera hagati ugatangira kumva uti “sha, birahagije…” si byo? Rabokguri ho ntibyabaye. Umunyu-uryohe w’inyanja (umami) ushyigikira uburyohe hagati y’ubusharire, ku buryo nayirangije neza neza. Isosi ya rabokki ifite akantu k’uburyohe bworoheje ipfunyika ubusharire, ibikore nko “gutwikiriza” bityo ukabona ko amabaguette atahagarara. Kandi… ibanga: n’isos i yasigaye hepfo narayisukuye ndarya, kuko numvaga ari ugupfusha ubusa kuyisiga.
Incamake: nayisubiramo?
Rabokguri—mu ncamake: “irashimishije.” Umami w’inyanja wa Neoguri n’ukuryoha gusharira-kuryoha kwa rabokki bihuye kurusha uko nari niteze, kandi ikiruta byose ni ya noodles ikomeye igasubira mu bitekerezo byawe nyuma. Kuba ari iya microwave gusa bishobora kukubangamira gatoya, ariko ni yo mpamvu itanga imiterere itandukanye n’izindi cup ramen. Nari nayifashe mu buryo bw’impanuka, ariko nyuma yo kuyigerageza, numva n’ayindi nshobora kongera kuyifata. Niba ubonye Rabokguri mu iduka cyangwa mu isupermaketi, gerageza rimwe! Tuzongera duhure mu kindi gisuzuma.
Iyi nyandiko yasohotse bwa mbere kuri https://hi-jsb.blog.
